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    • Increase your sense of connection and compassion, even in the heat of conflict
    • Deepen your access to needs consciousness and the powerful energy of gratitude
    • Learn how to make powerful requests that support the flow of connection
    • Expand your self-empathy skills to help you shift away from reactivity
    • Discover what is yours to do in response to our growing global crises
    • Weave nonviolence more deeply into how you live and lead
    • Receive ongoing support within and beyond the course in how to be effective and alive while doing what’s yours to do
    • Increase your capacity to face and mourn current reality as a source of greater choice and energy
    • Be a part of transforming the legacy of scarcity, separation, and powerlessness into a livable future
  1. Mourning Our Disappointments

    Mourning Our Disappointments

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/1/2015

    Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.

  2. Using Anger as a Beacon

    Using Anger as a Beacon

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/23/2015

    Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.

  3. Bringing the Topic of a Conversation Back to Your Needs

    Bringing the Topic of a Conversation Back to Your Needs

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/16/2015

    Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.

  4. Teachers Expressing to Students and Colleagues

    Teachers Expressing to Students and Colleagues

    Miki Kashtan

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Ask the Trainer: "I just started teaching in a public school and I'm not enjoying the violence that teachers express towards children and their colleagues. However, when I talk about NVC, most people listen but I feel they're either not understanding it or ..."

  5. How to Interact with an Angry Practice Group Member

    How to Interact with an Angry Practice Group Member

    Liv Larsson

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Ask the Trainer: “I would like some suggestions on how to interact with a member of the practice group I started. This individual speaks and acts in a manner I interpret as angry and controlling.”

  6. Connecting With Your Husband

    Connecting With Your Husband

    Godfrey Spencer

    Trainer Tips · 7 minutes · 7/28/2010

    Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."

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