Core Beliefs and Gratitude Exercise

Trainers:

Kathleen Macferran

Media Type:

Practice Exercises

Time Investment:

2 pages

Date Added:

3/29/2011

Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.