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NVC Resources on Shame

  1. Owning Your Own Experience

    Owning Your Own Experience

    Jim & Jori Manske

    Audio · 25 minutes · 10/25/2011

    Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.

  2. Developing Discernment

    Developing Discernment

    Jim & Jori Manske

    Audio · 43 minutes · 10/25/2011

    Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.

  3. The Sweetest Game in Town

    The Sweetest Game in Town

    Contributing Without Praise

    Inbal Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.

  4. The Empathy Factor in Workplaces Where People Thrive

    The Empathy Factor in Workplaces Where People Thrive

    (4 Session Course)

    Gregg Kendrick, Marie Miyashiro

    Multi-session Course · 4 - 6 hours · 9/10/2019

    How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!

  5. Key Assumptions and Intentions of NVC

    Key Assumptions and Intentions of NVC

    Inbal Kashtan, Miki Kashtan

    Learning Tools · 8 - 10 minutesd · 7/29/2010

    NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.
  6. Teaching People to Love Us in Ways We Enjoy

    Teaching People to Love Us in Ways We Enjoy

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/15/2015

    Trainer Tip: Q: How do we get the love we want? A: Ask for it.

  7. Forgiving Ourselves

    Forgiving Ourselves

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/2/2018

    Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.

  8. Can We Un-Skew Resource Distribution?

    Can We Un-Skew Resource Distribution?

    Miki Kashtan

    Articles · 14 - 21 minutes · 4/8/2019

    In learning how to re-invent the economic system so that it distributes resources in a way that includes as many people's needs as possible, we would need to be in a process of mutual influence with one another. However, addressing resource distribution can be complex when people in different social locations have 1.)a different sense of what's considered "enough" 2.) different capacities to find creative strategies that work within the given limitations, and 3.)different levels of self-doubt, shame and capacity to put their concerns and needs on the table. Can we collectively create conditions that support people to stretch productively so that included in the outcome are the needs, perspectives, ideas, and concerns of people who are less powerful? What needs to be in place to support the way towards a better future?

  9. What is Nonviolent Communication?

    What is Nonviolent Communication?

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 10/26/2020

    Trainer tip: NVC focuses on shared human values and needs, and encourages the use of language that increases good will -- plus avoidance of language that contributes to resentment or lowered self-esteem. It emphasizes taking personal responsibility for choices and improving the quality of relationships as a primary goal. For today, focus on making observations without moralistic judgment in at least two of your interactions.

  10. Nonviolence In The Face of Rape or Assault

    Nonviolence In The Face of Rape or Assault

    Miki Kashtan

    Articles · 1 - 2 minutes · 11/19/2020

    Here's a brief anecdote showing how one woman was able transform a situation, where a man was about to assault or rape her. She responded in a creative way that lead them both to see each others' humanity -- navigating them both to safety. As part of her ingenuity he ended up spending the night in her house, in another room.

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