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NVC Resources on Observation

  1. Houses of Healing

    Houses of Healing

    Kathleen Macferran at TEDx

    Kathleen Macferran

    Video · 15 minutes · 04/08/2014

    Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.

  2. The Art of Listening

    The Art of Listening

    Kathleen Macferran at TEDx Ranier

    Kathleen Macferran

    Video · 15 minutes · 01/05/2015

    In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences.

  3. The Wheel of Awareness

    The Wheel of Awareness

    Gina Cenciose, Shulamit Berlevtov

    Practice Exercises · 11 minutes · 7/9/2015

    Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

  4. Winning the Blame Game

    Winning the Blame Game

    Jim & Jori Manske

    Audio · 47 minutes · 5/28/2013

    Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others.

  5. Mediate Your Life

    Mediate Your Life

    Chooser Educator Map

    Ike Lasater, John Kinyon

    Audio · 12 minutes · 7/28/2010

    When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.

  6. Sowing the Quilt of Connection

    Sowing the Quilt of Connection

    Jim & Jori Manske

    Audio · 1 hour, 3 minutes · 5/20/2016

    Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.

  7. Connection Time

    Connection Time

    Rodger Sorrow

    Audio · 22 minutes · 6/26/2016

    Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.

  8. Managing Collaboratively

    Managing Collaboratively

    New, Empowered Ways to Get Things Done

    Dian Killian

    Audio · 1 hour, 8 minutes · 8/30/2016

    Enjoy Dian's overview of the 4-step model and its application to the workplace. Learn how NVC can help you: generate intrinsic motivation… discover creative solutions… create greater accountability and buy-in…reinforce behaviors you like and change others… and experience a LOT more fun, joy and aliveness at work!

  9. Celebrating Love

    Celebrating Love

    Rodger Sorrow

    Audio · 45 minutes · 9/6/2016

    Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.

  10. On Self-Empathy

    On Self-Empathy

    An Exploration of Connecting to our Needs

    Mary Mackenzie, Mark Schultz

    Video · 8 minutes · 09/26/2016

    What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

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