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NVC Resources on Empathy

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  1. Empathy vs. Sympathy

    Empathy vs. Sympathy

    Miki Kashtan

    Video · 3 minutes · 06/07/2011

    CNVC Certified Trainer Miki Kashtan clarifies the distinction between empathy and sympathy.

  2. Have you ever been in a meeting where the agenda is full and someone gets triggered? Did you get stuck in an empathy spiral and a never ending meeting? Roxy Manning shares the difference between healing empathy functional empathy.

  3. Empathy Doesn’t Mean Agreement

    Empathy Doesn’t Mean Agreement

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/24/2020

    Trainer tip: Empathy is about being present to a person’s feelings and needs. It is acknowledging another’s experience, not necessarily agreeing with it. If you have a different opinion than another, empathize with her first. Then, state your feelings and needs with regard to the situation.

  4. Two-Way Street Empathy and Honesty

    Two-Way Street Empathy and Honesty

    Liv Larsson

    Trainer Tips · 4 minutes · 7/28/2010

    Ask the Trainer: "I recently attended an NVC workshop where the focus was entirely upon empathy, and expressing honestly was not covered. Aren't empathy and honesty both vital NVC components?"

  5. In a world facing crisis and deep divides, there's a need for empathic community and connection. Here we reflect upon the importance of empathy, consciousness, and building a sense of community to address complex challenges and promote well-being. Slowing down, engaging in empathic conversations, and committing to a practice of empathy and mindfulness could be essential for personal and societal transformation.
  6. Learning the Practice of Being in Empathy

    Learning the Practice of Being in Empathy

    (2 Session Course)

    Mary Mackenzie, Raj Gill

    Multi-session Course · 2 hours, 29 minutes · 5/3/2018

    Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy.  This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.

  7. Empathic Connection and Politics

    Empathic Connection and Politics

    John Kinyon

    Trainer Tips · 1 - 2 minutes · 10/27/2022

    How do we talk to ourselves and with others about polarizing topics in a way that's supportive? Seek to understand and be understood rather than press for agreement. Bring mindfulness into the conversation. Slow down and use structure to support everyone. Release knowing the solutions, answers or outcomes. Keep focus on shared universal needs. From this place we can say what's in our hearts and minds, and trust the process.

  8. Self Empathy

    Self Empathy

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/24/2023

    Trainer Tip: Sometimes our actions keep us from meeting our needs. Let’s say you long for connection with others, but you are also afraid of it, so you push people away. Then you tell yourself that no one likes you, resulting in depression and self-criticism. Self-empathy can help clarify what we truly want rather than focusing on what is wrong with others or ourselves, and help us align in ways more likely to meet our needs.

  9. Empathy, a Potent Healer

    Empathy, a Potent Healer

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/13/2020

    Trainer tip: Empathy, hearing feelings and needs behind someone’s words, can be incredibly healing -- and it can help us come to better understanding and resolution. Empathize with at least on person today. Read on for an example of applied empathy.

  10. John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.

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