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How to Find Strength During a Crisis
Media Type:
Articles
Time Investment:
4 - 6 minutes
Date Added:
4/7/2020
Date Created:
2020
During a crisis like the COVID-19 pandemic, we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.
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