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  1. Intimacy With Fear

    Intimacy With Fear

    Eddie Zacapa

    Articles · 3 - 5 minutes · 2/23/2021

    If we befriend our fear we cannot be paralyzed by it. Every fear that arises is a moment to increase our capacity. Fear is connected to something that is precious to us. We also can see what we do to numb our pain and how we try to avoid it. This knowledge can help us to choose healthier strategies to deal with our fears.

  2. Working With Our Mixed “Yes”

    Working With Our Mixed “Yes”

    Inbal Kashtan, Miki Kashtan

    Practice Exercises · 1 - 2 minutes · 3/29/2022

    For this exercise choose a situation in which you have said a “yes” to someone‛s request but you didn't experience your “yes” as given freely or joyfully. Then explore judgements, feelings, needs, and alternate strategies that come up in relation to your “yes”, your “no”, and in relation to what the other person might be experiencing.

  3. Working With Others' Mixed “Yes”

    Working With Others' Mixed “Yes”

    Inbal Kashtan, Miki Kashtan

    Practice Exercises · 1 - 3 minutes · 5/21/2024

    In this exercise choose a situation in which you got a “yes” to your request but you are not confident that it was agreed to freely or joyfully. Then explore your response to their “yes”, and possible unexpressed "no", with related observations, judgements, feelings, needs, requests, and alternate strategies that come up.

  4. Working With “No” To Deepen Self-Connection

    Working With “No” To Deepen Self-Connection

    Inbal Kashtan, Miki Kashtan

    Practice Exercises · 1 - 2 minutes · 2/27/2022

    Use this exercise to stay in dialogue and connect to needs while facing a “no”. Identify a situation where you have low confidence that you'll get your needs met, and it'll be hard hearing a “no” to your request. Explore your response to the “no” by working with feelings, needs, request and alternate strategies. Thus you can work towards meeting your needs while also releasing the idea that your needs “have to” be met.

  5. W.A.I.T: Practices For Presence And Patience

    W.A.I.T: Practices For Presence And Patience

    Jim & Jori Manske

    Practice Exercises · 2 - 3 minutes · 04/16/2022

    With these practices make space before reacting to emotion or external stimulus. This can enable your capacity to respond from your self-connection to universally shared values. With practice you can create the capacity to temporarily put impulsiveness aside, in the service of connection with yourself and others, and in service of more informed and effective strategies.

  6. Developing a Needs Consciousness

    Developing a Needs Consciousness

    Mary Mackenzie

    Video · 2 minutes · 03/20/2025

    Shifting to a needs-based perspective is one of the most powerful—and challenging—aspects of integrating Nonviolent Communication (NVC) into daily life. In this short video, Mary Mackenzie offers three simple, practical tips to help you cultivate needs consciousness and transform how you experience your world and relationships.
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