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Jori explains three layers of empathy and how distinguishing them deepens daily practice.

John Kinyon teaches mindfulness and how to translate thoughts into clear observations.

Ask the Trainer: Finding ease and authenticity when writing to someone with cancer.

Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs. This meditation will support you to connect to your feelings and needs in the moment, and to experience the unique and deep energetic quality of that primary need.

Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

CNVC Certified Trainers Jim and Jori Manske show you how to tune into the "Gratitude Channel," sharing exercises and practices to hone your awareness toward gratitude.

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.

Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.