CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy meditation. CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy guided meditation. By asking listeners to focus on a difficult situation, Gina slows down the process of self-empathy into a meditative healing experience. Keywords: empathy feelings presence self empathy connection healing self talk Gina Cenciose