Image

Browse by Topic

NVC Resources on Authenticity

  1. Join Jeff Brown for a provocative fishbowl discussion about how privilege and lack of privilege white people.

  2. NVC Games

    NVC Games

    A Fun Way to Learn NVC

    Gitta Zimmermann

    Video · 1 hour, 12 minutes · 12/26/2018

    In October 2018, CNVC Certified Trainer Gitta Zimmerman held her 6th international workshop for people working with children in Ruhpolding, Germany. This workshop video offers NVC learning games, complete with instructions!

  3. How do you navigate tension around honoring all aspects of your experience, as you express yourself within your community, and seek to take action that supports your vision for yourself and your people? How do you attend to your self-determination while honoring others’ path? Read on for an example of how the authors navigated this in response to tensions in NVC trainer community that included requests for her to self silence.

  4. Healthy Differentiation

    Healthy Differentiation

    Learning To Be Your Authentic Self

    LaShelle Lowe-Chardé

    Practice Exercises · 6 - 9 minutes · 10/15/2022

    Healthy differentiation is key to personal growth, learning and thriving relationships. When healthy differentiation is present, you can discern what's true for you and what you are and aren't responsible for in an interaction, and can be fully who you are in the presence of others. There are a number of ways you can become aware of and cultivate healthy differentiation. Let’s look at two here: self-connection and autonomy.

  5. As human beings, our inherent goodness makes most of us believe in equality and yet sometimes our conviction in this same 'goodness' may make us blind to the reality of our own behavior. We are so convinced about the innocence of our intention that we seize to look at the impact of our behavior and thus our unconscious biases often go unexamined and unchallenged. Diversity, equity and inclusion work will only be of lip-service until we are willing to look at our own unconscious biases. Listen as Anisha Pandya encourages you to look at the possibility of how our self-awareness is so limited and one of the ways of expanding that awareness is by moving beyond our intention, looking at the impact of our behavior and remaining open to feedback.

  6. The Mechanics Of Intention

    The Mechanics Of Intention

    LaShelle Lowe-Chardé

    Practice Exercises · 6 - 9 minutes · 12/16/2023

    Goals and purposes can arise from intentions, but are different. Intentions arise from what's authentic, alive and aligned for you. Intentions can give you a sense of expansion, ease, and flow -- and are an essential part of any change process. Clear intentions can support decisions, management of resources, plus it can direct your attention effectively and with integrity. Read on for practices to find and implement your intention.

  7. Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.

  8. Living the Self-in-Life

    Living the Self-in-Life

    Presence and Self-Compassion

    Robert Gonzales

    Audio · 30 minutes · 10/1/2016

    During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

  9. Embracing Empathy

    Embracing Empathy

    In-depth Practice for Getting Empathy into your Bones (4 Session Course)

    Kathleen Macferran

    Multi-session Course · 4 - 6 hours · 1/23/2021

    This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

  10. Speaking Classical Giraffe

    Speaking Classical Giraffe

    Jeff Brown

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Ask the Trainer: "At one point in my practice, it was brought to my attention that some people find the use of 'formal NVC' off-putting, or mechanical. Do you have any input or insight into this?"

NVCAcademy Logo

Subscription Preferences

Stay In Touch!

Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged: