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NVC Resources on Feelings

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  1. Feelings and Needs Reference Guide

    Feelings and Needs Reference Guide

    NVC Academy

    Learning Tools · 10 minutes · 04/30/2024

    Feelings and Needs form the cornerstone of Nonviolent Communication (NVC), offering a profound framework for cultivating empathy, compassion, and authenticity in our interactions. This comprehensive 9-page Feelings and Needs Reference Guide is designed to support you in integrating these vital concepts into your daily life.

  2. Feelings and Needs Cards

    Feelings and Needs Cards

    NVC Academy

    Learning Tools · N/A · 7/29/2010

    These downloadable cards are graciously offered to help busy parents who want more time and less struggle.
  3. Love as a Feeling and a Need

    Love as a Feeling and a Need

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/2/2023

    Trainer Tip: Love can be both a feeling and a need in Nonviolent Communication. It can be seen as a need if we do something to meet our need for love. We can also experience love as a feeling, just as warmth, affection, and excitement are feelings. Often, but not always, we can feel love and meet our need for love at the same time.

  4. In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.

  5. Feelings Awareness

    Feelings Awareness

    Jim & Jori Manske

    Audio · 45 minutes · 9/30/2023

    In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings. Listen to this audio if you’d like to expand your emotional vocabulary!

  6. Judging Feelings

    Judging Feelings

    Godfrey Spencer

    Trainer Tips · 12 minutes · 7/28/2010

    Ask the Trainer: Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others?

  7. Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.

  8. Join Dian Killian as she reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.

  9. Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

  10. Tips for the Road Series Tip 10

    Tips for the Road Series Tip 10

    Take It to the Trees

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 9/3/2017

    One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."

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