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Helping With Difficult Emotions

Helping With Difficult Emotions
Media type:

Practice Exercise

Time Investment:

3 - 5 minutes

Date Published:


If you want to support someone in distress offer a menu of ways you can contribute. Often a person in distress can’t articulate what they need but can recognize it when they hear it. Move fluidly among these 11 options to offer what’s truly helpful, rather than offering something out habit or based on what you think they should have. Remember that you can ask, “Is this helpful?” to support collaboration.

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