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  1. physical intimacy

    System Administrator

    · 27 minutes · 40330

  2. Enjoying The Process

    Enjoying The Process

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/15/2022

    Trainer Tip: Notice where you're judging or blaming people for not meeting your needs. Strive instead to notice and name the related feelings and needs longing to be met. Ask a question to check with the other person about what they want and need. This can open up the conversation towards mutually beneficial solutions.

  3. What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.

  4. Boundaries For Healthy Differentiation

    Boundaries For Healthy Differentiation

    Elia Lowe-Chardé

    Practice Exercises · 6 - 9 minutes · 03/06/2024

    Differentiation means you can access both autonomy and intimacy in relationships. When you're unafraid to lose yourself or be controlled, you can feel deeply connected and affected, while standing strong in yourself. Differentiation also means ability to tolerate disharmony and differences, self-soothe, offer compassion, and set boundaries. Here, we'll focus on setting boundaries with monitoring eye contact and physical interaction, and interrupt our "helping".

  5. You’re Not Too Much

    You’re Not Too Much

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/11/2021

    Trainer Tip: We all have the same needs, but may prioritize different needs at different times -- and that order of prioritization may look different from other people's perspectives. If your prioritization of needs isn't the same as another's, that doesn't mean there's something wrong with you nor them. We can look for many ways to meet our prioritized needs.

  6. Move in to Conflict - Don't Back Up!

    Move in to Conflict - Don't Back Up!

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: Have you ever noticed how often we back up when we find ourselves in a conflict? Or how much we try to pull away when someone is angry or in emotional pain?

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