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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Intermediate Skill Level

Trainer Tip

1-2 minutes

How do we talk to ourselves and with others about polarizing topics in a way that's supportive? Seek to understand and be understood rather than press for agreement. Bring mindfulness into the conversation. Slow down and use structure to support everyone. Release knowing the solutions, answers or outcomes. Keep focus on shared universal needs. From this place we can say what's in our hearts and minds, and trust the process.

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