Image

Search the NVC Library

Search Results: vulnerability

Advanced Search
  1. Living the Self-in-Life

    Living the Self-in-Life

    (6 session course)

    Robert Gonzales

    Multi-session Course · 7 - 8 hours · 1/10/2025

    Come. Let us journey together into our own authentic Life force: the essential living energy that permeates all of our lives.

    Your journey will begin at the center: with the divine / life force, or soul force.

    Robert Gonzales shares how this fundamental life energy is the tender expression of your inner being, or soul. It unfolds through the heart as your deepest longings, which manifest themselves in all forms of human needs and values. When you live from the energies of compassion, creativity, love, and clarity – while remaining wholly grounded and aware of needs and values – then you are living your passion… You are living the Self-In-Life.

  2. Facilitating Connection

    Facilitating Connection

    Jim & Jori Manske

    Audio · 59 minutes · 25/10/2011

    Expressing ourselves honestly is sometimes scary because we can't predict where the conversation will go after we've made ourselves vulnerable. This recording will demonstrate how the power of our honesty is enhanced by ending on a clear and present request.

  3. Grounded Responses for Challenging Comments

    Grounded Responses for Challenging Comments

    Elia Lowe-Chardé

    Articles · 3 - 5 minutes · 4/3/2021

    When someone responds with painful sarcasm, criticism, or dismissal you can respond with empathy, or with clarity about your intention, need and request. If you're unable to do this, later you can privately write what they said, identify the feelings and needs of both of you, then write possible responses. This can help you remember to stay with your intention and what’s true for you without getting caught in defensiveness or reactivity.

  4. Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.

  5. During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

  6. Peace Starts At Home

    Peace Starts At Home

    (6 Session Course)

    Miki Kashtan

    Multi-session Course · 6 hours, 13 minutes · 11/4/2017

    Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!

    • Learn how to transform NVC into a tool for systemic awareness and healing
    • Examine the influence of difference, and uncover pathways that strengthen its capacity
    • Learn to receive and offer feedback on impact in situations fraught with power differences
    • Explore specific ways in which NVC systemically supports the full flowering of humanity
    • Delve into the dynamics of cultural differences, and discover how NVC can systemically contribute to a liberation perspective
  7. Living the Self-in-Life

    Living the Self-in-Life

    Robert Gonzales

    Downloadable Courses · ·

    • Deepen your capacity for self-acceptance and self-compassion
    • Bring greater compassion to your relationships
    • Increase your capacity for vulnerability and mourning
    • Enhance your sense of trusting your own place in life, as well as your purpose
  8. Naturalizing NVC Language

    Naturalizing NVC Language

    (7 Session Course)

    Miki Kashtan

    Audio · 8 - 10 hours · 11/15/2022

    Learn to speak NVC using your own voice and increase ease and flow in all your personal and professional conversations. This 7-session telecourse recording with renowned trainer Miki Kashtan is designed to help you integrate NVC into all aspects of your life by gaining fluency in your practice of NVC and by embodying the principles regardless of the words you use. This course is based on intensive practice and coaching with real-life examples from participants’ lives.

  9. The Future of Love

    The Future of Love

    (6 Session Course)

    Kelly Bryson

    Multi-session Course · 8 - 10 hours · 8/15/2022

    If you are tired of feeling dissatisfied, frustrated and hopeless about experiencing ease and joy in your intimate relationships, this course is for you! Please join CNVC Certified Trainer and long-time relationship expert, Kelly Bryson, in this course to rethink and relive your perception of love so you can actually feel love, let love in and be love.

    • Share NVC in a way that keeps your group engaged 
    • Walk away with practical facilitation tips and 5 session outlines
    • Know how to respond to nay-sayers
    • Learn how to promote your work
  10. Veteran CNVC Certified Trainer, Sylvia Haskvitz, reviews the key distinctions (sometimes referred to as the key differentiations) in Nonviolent Communication.

  11. Group Feedback

    Group Feedback

    Sylvia Haskvitz

    Trainer Tips · 2 - 3 minutes · 7/29/2010

    Ask the Trainer: "I'm part of a small, self-led NVC group that's been working together for almost two years. We are experiencing some growing pains in that we're still not certain how and under what circumstances to make requests, especially negative ones."

  12. Four Types of Feedback

    Four Types of Feedback

    Jim & Jori Manske

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    An exploration of four types of feedback: destructive criticism, constructive criticism, feedback by demonstration and dialogue.

  13. Transforming Painful Patterns

    Transforming Painful Patterns

    Arnina Kashtan

    Practice Exercises · 7 pages · 7/29/2010

    Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

  14. This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles.

  15. The Spiritual Path of NVC

    The Spiritual Path of NVC

    (2 Session Course)

    Robert Gonzales, Leo Sofer

    Multi-session Course · 2 hours, 10 minutes · 7/1/2015

    Are you a spiritual seeker who longs for an approach that supports compassion for self as well as profound spiritual transformation? If so, you’ll enjoy this telecourse recording with Robert Gonzales and Leo Sofer as they engage in dynamic discussions about NVC as a spiritual practice.

  16. The Zero Step

    The Zero Step

    Jim & Jori Manske

    Audio · 41 minutes · 2/20/2017

    Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requests and an openness to outcome.

  17. How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.

  18. Creating an Internal Secure Base

    Creating an Internal Secure Base

    Elia Lowe-Chardé

    Articles · 5 - 8 minutes · 7/19/2019

    We each hold an internal model or set of expectations about how caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key feature of "security". If not, an "attachment reactivity" arises -- where sense of insecurity, separateness, and belief that love, and acceptance can't be trusted nor accessed reliably. Thus change would require intensive support. Here's a guide to help you reflect and access change.

Results 81 - 100 of 130
NVCAcademy Logo

Subscription Preferences

Stay In Touch!

Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged: