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Exploring how NVC can support healing and connection in places deeply affected by violence.

Ask the Trainer: Understanding your needs behind using protective force with children.

Ask the Trainer: Finding ease and authenticity when writing to someone with cancer.

Ask the Trainer: Can all needs be met when illness limits the capacity of one person to meet the needs of her partner?

Ask the Trainer: How do I respond to people who believe that consequences are necessary to change behavior?

Ask the Trainer: Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others?

Ask the Trainer: Is there any difference between the concept or experience of "love" and that of "empathy?"

Trainer Tip: Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet.

• Hear from four respected NVC trainers offering heartfelt insights and real-life strategies 
• Connect with others seeking compassion, courage, and meaningful action
• Attend as a gift — pay what you can to support NVC Academy
• Discover simple, practical tools to stay grounded, clear, and empowered—no matter what’s happening in the world!

Ask the Trainer: "Fairness" isn't on the needs list. What needs might be underneath it?

Ask the Trainer: Feeling frustrated & angry over simple things? Find the root of your hidden needs.

Ask the Trainer: Exploring how unconscious motivations influence the needs we identify and express.

Exploring ways to stay compassionate and connected when someone seems angry or controlling.

Ask the Trainer: Get guidance on working with enemy images and exercises that bring relief.

Ask the Trainer: Get ideas to help your girlfriend accept you aren't responsible for her feelings.

Fear in dealing with a neighbor's 'wastebasket talk.' Only leaving or interrupting stops the flow.

There are endless ways to meet our needs. Conflict occurs when we argue over strategies. When we actively value everyone’s needs, we foster openness and deeper connection in our relationships. Today look for opportunities to focus on needs in order to resolve an issue with at least one person.

Instead of wondering, invest time today to ask at least one friend your friendship enhances her life. Such clarification can deepen the connection.