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Trainer Tip: Could you tell me something I do that meets your need for love?

Larsson explores how enemy images form and how they impact our relationships and self-understanding.

Trainer Tip: See imperfect NVC moments as learning opportunities, not failures.

John Kinyon teaches mindfulness and how to translate thoughts into clear observations.

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

An interviewer shares his reaction to the term Nonviolent Communication after a workshop.

Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

Learn how jackal and giraffe mascots teach NVC dialogue, with many jackal examples.

See how consciousness evolves and links to NVC using Wilber’s stage development ideas.

Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs. This meditation will support you to connect to your feelings and needs in the moment, and to experience the unique and deep energetic quality of that primary need.

Learn quick self-empathy techniques to notice your sensations, feelings, and needs.

Listen to three interwoven tales of love, vulnerability, courage and healing by CNVC Certified Trainer and Storyteller Leo Sofer.

Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

CNVC Certified Trainer Shantigarbha Warren offers a report of his recent NVC training trip to Israel/Palestine, India and Sri Lanka and clarifies how NVC can support social change in three very different contexts. Included is an exercise, based on Gandhi’s teaching.

Listen to this telecourse recording with CNVC Certified Trainer, Alan Rafael Seid, to explore what is meant by social change in the context of NVC, and learn how Nonviolent Communication can be a powerful ally for creating social change.

CNVC Certified Trainer Miki Kashtan talks with radio show host Hollis Polk about strategies for communicating with family members whose political views oppose our own.

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

In this brief audio snippet, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a profound insight that can change how we see and relate to our children.

In this brief audio snippet, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, explores observation in contrast to interpretation, and leads an exercise in observation skills.

CNVC Certified Trainer Miki Kashtan helps a man whose ex-spouse reacted strongly to his attempt at empathizing with her. Miki shows us how it’s possible to hide behind our empathic expression, creating less rather than more connection. She suggests instead that we be vulnerably authentic.