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  1. Starting in November 2023

    System Administrator

    · 00:19 hours:minutes · Circa 2007

  2. In this audio presentation, Jori offers clarity about the three different layers of empathy and the value of differentiating each layer. If you're looking for a daily practice for deepening your empathy skills, this is for you. 

  3. Starting in March 2023

    System Administrator

    · 26 minutes · 9/8/2010

    John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

  4. This introductory audio gives an easy-to-digest overview of NVC mediation. As a leader in teaching NVC mediation, John outlines mediation processes that are easily applied to all types of conflict, including organizational, community and personal relationships.

  5. Starting in February 2023

    System Administrator

    · 3 - 5 minutes · 7/28/2010

    Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”

  6. judged

    System Administrator

    · 1 - 2 minutes · 7/28/2010

    Ask the Trainer: “I heard a trainer say once that the ‘to be’ verbs aren’t really needs, such as to be heard, to be understood or to be valued. Can you help me understand why not?”

  7. criticized

    System Administrator

    · 2 hours, 10 minutes · 7/28/2010

    In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.

  8. caretaking

    System Administrator

    · 9 minutes · 2/16/2014

    Listen to John answer an NVC Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, needs awareness, mourning and mindfulness.

  9. responsibly

    System Administrator

    · 2 - 3 minutes · 7/28/2010

    An exploration of four types of feedback: destructive criticism, constructive criticism, feedback by demonstration and dialogue.

  10. emotional slavery

    System Administrator

    · 8 minutes · 7/28/2010

    In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.

  11. passive

    System Administrator

    · 20 - 25 minutes · 7/28/2010

    John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.

  12. assertive

    System Administrator

    · 3 - 5 minutes · 7/28/2010

    Ask the Trainer: "At one point in my practice, it was brought to my attention that some people find the use of 'formal NVC' off-putting, or mechanical. Do you have any input or insight into this?"

  13. marriage

    System Administrator

    · N/A · 7/28/2010

    Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"

  14. relationship

    System Administrator

    · 2 - 3 minutes · 7/28/2010

    Ask the Trainer: "I understand that I'm not responsible for someone else's feelings, but my girlfriend doesn't. Do you have ideas for how I could get her to understand this concept?"

  15. agreement

    System Administrator

    · 3 - 5 minutes · 7/28/2010

    Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."

  16. codependency

    System Administrator

    · 9 minutes · 7/28/2010

    Ask the Trainer: Can you help me connect with my needs behind the protective use of force I use with my children?

  17. discern

    System Administrator

    · 6 minutes · 7/28/2010

    Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?

  18. errands

    System Administrator

    · 7 minutes · 7/28/2010

    Ask the Trainer: Can all needs be met when illness limits the capacity of one person to meet the needs of her partner?

  19. demand

    System Administrator

    · 7 minutes · 7/28/2010

    Ask the Trainer: How do I respond to people who believe that consequences are necessary to change behavior?

  20. decision

    System Administrator

    · 7 minutes · 7/28/2010

    Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."

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