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Would you like to learn how to:

• Use line and color to deeply connect with the feelings and needs that are alive for you ?
• Find a way forward that comes from your creative self ?
• Meet your creative self, even if you have never had the pleasure of meeting it before ?

Come join Olga Nguyen for Neuroart / Visual NVC– even if you have never drawn or painted before, and even if you are a professional in the midst of a creative block!

Dear friends,

Happy April Fool’s Day, which, according to Wikipedia, “is an annual custom on April 1st consisting of practical jokes and hoaxes.” I always think of my Mom on April Fool’s Day. She was mostly a stern person who scorned practical jokes, but on April Fool’s Day, she would play hoaxes on my father. One year, she sewed his boxer shorts’ fly shut. Another year, she reorganized all the drawers in their bedroom. Both of these really made me laugh because it was so out of character coming from her! This April 1st, I do not want to play a trick on anyone, but I do want...

When working to repair a relationship after conflict, and after reaching mutual care and understanding, you’re more likely to prevent future disconnection in similar situations by coming to clear, specific, and actionable agreements. Ensure requests for agreements come from a negotiable needs-based dialogue. Clarify specifics and plan to revisit agreements to assess their effectiveness.

• Discover how to translate NVC into your natural, authentic voice
• Embody your values through tone, presence, and nervous system attunement
• Learn the art of repair and returning to love when things go off track
• Finally, be able to drop the script and trust your internal compass in the moment!

Empathy creates space for healing and clarity, transforming how care and understanding unfold.

Jori explains three layers of empathy and how distinguishing them deepens daily practice.

Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs. This meditation will support you to connect to your feelings and needs in the moment, and to experience the unique and deep energetic quality of that primary need.