Image

Search the NVC Library

Search Results: support

Advanced Search
  1. About NVC- Nonviolent Communication

    Nonviolent Communication · ·

  2. We can't alone (nor with lone communities) transform the hidden structures of violence and domination. Dialogue alone isn't disruptive enough. We can easily be in dialogue with Trump supporters while the planet burns up, millions are still hungry, and we go extinct. NVC seriously risks reinforcing vast inequities and abuses if we're not radically engaging systemic constraints, and impacts of our choices that go beyond our immediate circle. Read on for ways to leverage NVC practices to expand true social change.

  3. Finding Common Ground in Challenging Times

    Finding Common Ground in Challenging Times

    (4 session course)

    David Weinstock

    Multi-session Course · 5 hour, 14 minutes · 5/10/2025

    Discover how to transform your life by aligning your actions with what matters most to you. In David Weinstock's 4-session course, you'll learn essential skills like managing moods, making values-driven decisions, and building stronger relationships using NVC and somatic techniques. Whether you're new to NVC or an experienced practitioner, these simple yet powerful practices will help you bridge divides, release anxiety, and live with grounded compassion.
  4. Happy New Year!

    Happy New Year!

    Mary Mackenzie

    Peaceful Living Blog · ·

    Dear friends,

    I greatly enjoyed my annual New Year’s Peace Meditation yesterday. It always brings together NVC enthusiasts from across the world and is one of my favorite traditions for welcoming the New Year! 

    How was 2024 for you? For me, it was a bumpy ride. There were moments of joy spending time with our 3-year-old grandson, mine and Kim’s first international trip together (a bonafide vacation that was void of work), and precious time with family and friends. There was also heartbreak...

  5. How to Create a “Living” Organization

    How to Create a “Living” Organization

    Gregg Kendrick

    Audio · 1 hour, 5 minutes · 7/1/2016

    Listen to this interview with Gregg Kendrick and one of his clients to learn how to successfully introduce NVC into an organization that is unfamiliar with the concept. Gregg’s client, Dale Neikirk, will be sharing how NVC has supported and improved the results of his insurance company, through Gregg’s masterly facilitation.

  6. It is the first day of December and it seems to me as if 2023 went by with a flash. I have felt deep despair about the growing division between people and the devastating impact it has had on human beings, all life in fact, including our planet. And, I have also experienced many moments of joy and satisfaction this year.
  7. In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs.  Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

  8. Does Anyone Deserve Anything?

    Does Anyone Deserve Anything?

    Miki Kashtan

    Articles · 13 - 20 minutes · 11/8/2019

    Our world trains us to think in terms of providing for everyone’s needs because they deserve it, earned it, or they possess the resources -- it's fair, socially just, supports equality or because people have rights. Instead, can we step outside this worldview to look at providing for everyone’s needs because those needs exist -- can we hold this basic reverence for life? Are we able to have a needs-based dialogue when such a reframe could alienate those who live in the worldview of earn/deserve?

  9. Embracing Leadership within Yourself

    Embracing Leadership within Yourself

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 10/27/2019

    Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.

  10. Convergent Facilitation

    Convergent Facilitation

    Miki Kashtan

    Downloadable Courses · ·

    If you’ve ever dreaded attending a meeting – or watched in dismay as your group collapses into conflict – know that a methodology known as Convergent Facilitation offers you possible solutions. It’s based on one simple experience: that people come together at the level of their underlying principles, needs, aspirations, and dreams, not at the level of their surface positions.

    Convergent Facilitation is a highly efficient decision-making process developed by Miki Kashtan from the principles of Nonviolent Communication. It enables you to look beneath the surface and find the essence of what’s important to different stakeholders, and bring it together into one set of principles that lead to proposals and ultimately decisions. As a result, it readily produces solutions and decisions that everyone can embrace.

  11. Dialogue within Communities

    Dialogue within Communities

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 12/7/2021

    Dialogue is a life-changing, heart-opening experience. It’s collaboration instead of compromise. Join Miki Kashtan for a practical, step-by-step framework to help you understand how a community develops, how to maintain or repair a community, and how this unique process creatively supports you and each member of your community in getting things done.

  12. Rooms in the Same House

    Rooms in the Same House

    Roberta Wall, Barbara Bash

    Downloadable Courses · ·

    • Easier and steadier access to presence, awareness and self-connection in relationships and challenging situations 
    • Illumination of basic Buddhist and NVC principles 
    • A deeper understanding of how to live the Buddhist precepts of non-harming, mindful speech and deep listening 
    • An introduction to useful tools for families and communities to create a culture of Nonviolent Communication
  13. Naturalizing NVC Language

    Naturalizing NVC Language

    (7 Session Course)

    Miki Kashtan

    Audio · 8 - 10 hours · 11/15/2022

    Learn to speak NVC using your own voice and increase ease and flow in all your personal and professional conversations. This 7-session telecourse recording with renowned trainer Miki Kashtan is designed to help you integrate NVC into all aspects of your life by gaining fluency in your practice of NVC and by embodying the principles regardless of the words you use. This course is based on intensive practice and coaching with real-life examples from participants’ lives.

  14. The Spirituality of Nonviolent Communication

    The Spirituality of Nonviolent Communication

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 8 - 10 hours · 06/22/2023

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

  15. Serenity is a Choice

    Serenity is a Choice

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 11/15/2023

    Trainer Tip: In challenging situations, we can be peaceful and clear when we are able to connect to what we value most, and to act in harmony with those values. For example, if a coworker does something you don't like, instead of gossiping about their undesirable behaviors, you can talk to them about how both of you feel regarding what happened, and focus on the needs you're both trying to meet at work.

  16. If you’ve ever dreaded attending a meeting – or watched in dismay as your group collapses into conflict – know that a methodology known as Convergent Facilitation offers you possible solutions.

    It’s based on one simple experience: that people come together at the level of their underlying principles, needs, aspirations, and dreams, not at the level of their surface positions.

    Convergent Facilitation is a highly efficient decision-making process developed by Miki Kashtan from the principles of Nonviolent Communication. It enables you to look beneath the surface and find the essence of what’s important to different stakeholders, and bring it together into one set of principles that lead to proposals and ultimately decisions. As a result, it readily produces solutions and decisions that everyone can embrace.

  17. Sexual Expression

    Sexual Expression

    Discerning Needs & Strategies

    Elia Paz

    Practice Exercises · 3 - 5 minutes · 03/15/2025

    Distinguishing between needs and strategies to meet needs is crucial for solving conflict. For example, the need for peace can be met through various strategies beyond solitude or gratitude. Similarly, sex is a strategy. Sexual expression is the need behind it, and can be met in various ways to meet that need without having sex itself. Such flexibility can foster  creativity and deeper connection, enhancing relationships.

  18. Yoram Mosenzon explores the core NVC principle that others do not cause our feelings—our interpretations and unmet needs do.
  19. Creating Real Challenges—Are you Game?

    Creating Real Challenges—Are you Game?

    Martha Lasley

    Articles · 4 - 6 minutes · 10/21/209

    A challenge is an expansion of making a clear, positive doable request — and, when given, the person feels deeply seen by the challenger. A challenge isn't just about getting someone to take action on something important to them; it's a fierce form of empathy that supports people in connecting with their life force, and integrates it into their lives with action. A real challenge is tied to the receiver's goals, passions and dreams -- and expands their potential.

  20. Engagement And Happiness

    Engagement And Happiness

    Jim & Jori Manske

    Practice Exercises · 4 - 6 minutes · 12/5/2021

    When we are completely involved in an activity for its own sake we are in engagement. Here, the ego falls away and time flies. Every action, movement, and thought follows inevitably from the previous one. Our whole being is involved, and we're using our skills to the utmost. Read on for activities that could stimulate engagement, a list of subjectively experienced elements of engagement and a list of what supports engagement.

NVCAcademy Logo

Subscription Preferences

Stay In Touch!

Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged: