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  1. Do you ever think you have the perfect answer for someone who is struggling? Eric offers a tip on how to approach situations like this.

  2. Nonviolent Communication

    Nonviolent Communication

    Marshall Rosenberg

    Self-paced Courses · ·

    • Learn the essentials of NVC from its founder, Dr. Marshall Rosenberg
    • Discover how to connect with others with empathy, integrity, and peace
    • Understand the origins of NVC and how to apply it within yourself and in your life
    • Experience how empathy supports healing in your most intimate relationships— and in the world at large!  
  3. Kwanzaa Reflections

    Kwanzaa Reflections

    Kujichagulia (Self Determination)

    Roxy Manning

    Articles · 6 - 9 minutes · 12/1/2023

    How do you navigate tension around honoring all aspects of your experience, as you express yourself within your community, and seek to take action that supports your vision for yourself and your people? How do you attend to your self-determination while honoring others’ path? Read on for an example of how the authors navigated this in response to tensions in NVC trainer community that included requests for her to self silence.

    • Strengthen embodied awareness
    • Integrate inner and outer worlds to create a connecting "corridor" 
    • Identify projected images that prevent connecting 
    • Embrace fear and transform reactivity
    • Create a support network where you can express and be heard 
    • Understand the dynamics of power struggles
    • Explore practical strategies for navigating power imbalances
    • Discover ways you can share power in various relationships
    • Explore how NVC supports a move away from domination, into shared power
  4. Marshall Rosenberg Biography

    Marshall Rosenberg Biography

    System Administrator

    Nonviolent Communication · ·

  5. Street Giraffe Tips

    Street Giraffe Tips

    Mary Mackenzie

    Video · 8 minutes · 7/29/2010

    Discover a simpler way to ask “Would you tell me what you heard me say?” in NVC.

  6. Learn when to use the two types of requests in the practice of Nonviolent Communication: Action Requests and Connection Requests. Both are important when working through conflict or difficult situations and for building connection.

  7. Restoring Togetherness

    Restoring Togetherness

    Miki Kashtan

    Live Zoom Course · ·

    • Support family, community, and organizations to realign with life
    • Get the building blocks of integrative decisions that work for all
    • Learn to lean on all available capacities to dance together for liberation
    • Reweave the threads of togetherness into something stronger than individual existence
    • Witness these two visionaries engage with love, openness, and curiosity
    • Explore open questions and curiosities you have about NVC
    • Help support the ongoing sustainability of NVC Academy
    • Expand your thinking within NVC and its relevance to our times
  8. Expressing Appreciation In A Life-Serving Way

    Expressing Appreciation In A Life-Serving Way

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 5/23/2023

    Trainer Tip: When we express appreciation using words like "good", "great" or anything else evaluative, it conveys we are in the position to judge, and that we've judged them or their actions. Instead, to express appreciation without judgment state what they did, how you feel about what they did, and which of your needs are met by their behavior. Such an expression of appreciation clearly states how your life was enriched, without judgement.

  9. Deal-Breakers and Staying with Yourself

    Deal-Breakers and Staying with Yourself

    Elia Paz

    Practice Exercises · 8 - 12 minutes · 1/26/2024

    When deciding if someone crossed your boundaries and how to respond, you may get conflicting opinions on it. These opinions can be coarse attempts to manage life with rules about what should(n’t) happen. Instead, so that you can find where you want to invest your energy, ask yourself questions that reveal what for you is truly in integrity, nourishing, connects to your heart, and deepens self understanding. Read on for examples.

    • Discover how mediation is a fundamental social skill that everyone can learn
    • Gain the skills to stay centered when a conflict becomes heated
    • Learn how to lead a dialogue toward sustainable agreements
    • Help facilitate connection and creativity to discover and meet everyone’s needs
  10. A Journey from the Heart:

    A Journey from the Heart:

    Mary Mackenzie

    Live Zoom Course · ·

    • Dive deep into the book, Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion with the author
    • Deepen your ability to live NVC on a day-to-day basis
    • Experience the combination of Mary’s wisdom, daily meditations, journaling, and community
    • Enjoy accompaniment throughout 2025 with like-minded individuals
  11. Mourning Unmet Needs (The Art of Letting Go)

    Mourning Unmet Needs (The Art of Letting Go)

    Eddie Zacapa

    Articles · 4 - 6 minutes · 05/17/2025

    Anger and resentment can signal unmet needs. Through mourning those needs and practicing self-empathy, we may let go of blame, embrace reality, and reclaim responsibility for fulfilling our own needs. This process may lead to emotional transformation through conscious reflection, and a new outlook.

  12. Clarifying What You Value

    Clarifying What You Value

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 10/21/2022

    Trainer Tip: Make a clear, conscious decision about what’s important to you, and then live from that place. This can support you to become less attached to being likeable or accepted, And less affected in a way you don't want, by others opinions of you and your choices. This can further support you to live in integrity.

  13. Explore the core teachings and principles of Nonviolent Communication (NVC) to foster collaboration, mutual support, and to connect across differences. NVC emphasizes connecting through universal needs, honest expression, and compassionate listening—creating space for understanding, and meaningful human connection.

  14. Judging and Feeling Judged

    Judging and Feeling Judged

    Miki Kashtan

    Audio · 16 minutes · 7/28/2010

    Miki Kashtan shows how translating judgments into needs transforms family conflict and connection.

  15. Financial Freedom and Integrity

    Financial Freedom and Integrity

    (8 Session Course)

    Jim & Jori Manske

    Multi-session Course · 7 hours, 32 minutes · 9/4/2017

    Jim and Jori Manske went from poverty to financial independence in 8 years, and they’re making the process they used available to you! Please join them in this inspiring 8-session program to transform your relationship with money, scarcity and abundance.

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