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  1. Myths Of Power With

    Myths Of Power With

    Everyone Can Be Included

    Miki Kashtan

    Articles · 7 - 12 minutes · 7/13/2023

    Total inclusion is impossible: inclusion of all can often lead to exclusion of those who can't bear the behaviors of some. Many groups flounder and disintegrate because of too much inclusion. Limited resources and capacities may make it necessary to exclude. Keeping more coherent shared values and strategies may be another reason to place membership conditions so that what appears to be exclusion may give movements a chance to expand.

  2. Inspired By Meeting A Greek God

    Inspired By Meeting A Greek God

    Robert Maoz Krzisnik

    Articles · 4 - 6 minutes · 7/19/2023

    This anecdote illustrates how a young man had the social awareness to consider how male conditioning may bring up competitiveness in his interactions with another man. The young man offered transparency and checked for consent in a way that shows an embodiment of power-with, togetherness, consideration, care, collaboration... and all without displaying any formal NVC training, and without looking to impress.

  3. Identify 12 Essential Aspects of Empathy

    Identify 12 Essential Aspects of Empathy

    Elia Paz

    Practice Exercises · 2 - 3 minutes · 10/23/2023

    Empathy is a form of attunement. Empathy is giving your compassionate curiosity by guessing another’s feelings and needs. Consider how you live or relate to each of these 12 essential aspects of empathy. Some of them mention how we can offer empathy without abandoning ourselves, how empathy isn't always the best response, and how "Empathy can be offered when you disagree with another’s opinion, memory, or perspective."

  4. Positive Relationships in Parenting

    Positive Relationships in Parenting

    Roxy Manning

    Video · 7 minutes · 9/5/2024

    Roxy Manning emphasizes positive relationships in parenting, highlighting acceptance, understanding, and compromise. She stresses the importance of being aware of one's needs, attuning to the other person's needs, fostering trust, and encouraging open communication, especially with children. The approach involves a balance between meeting both sets of needs for a healthier dynamic.

  5. Feel confident building the relationship you want with your children, inclusive and real.

  6. Use Convergent Facilitation to surface shared values and guide groups to supported decisions.

  7. Gregg Kendrick and Marie Miyashiro share the importance of nonviolent communication and needs awareness at multiple levels of organizational structure —individual, interpersonal, and organizational.

  8. Using Images in Your Empathy Guessing

    Using Images in Your Empathy Guessing

    Dian Killian

    Video · 4 minutes · 10/10/2024

    Join Dian Killian and discover the power of imagery and metaphor in deepening your empathy practice. This segment from her 6 session course explores how visualizing sensations, emotions, and needs through metaphorical language can enhance the connection during empathy guessing, particularly in somatic-based approaches.
    • Understand the dynamics of power struggles
    • Explore practical strategies for navigating power imbalances
    • Discover ways you can share power in various relationships
    • Explore how NVC supports a move away from domination, into shared power
  9. Empathizing with Loved Ones

    Empathizing with Loved Ones

    Mary Mackenzie

    Video · 4-5 minutes · 06/20/2025

    Mary Mackenzie explains that empathizing with our closest loved ones can be difficult because they matter so deeply to us, past experiences might create emotional barriers, and we might fear losing ourselves in the process.
  10. Yoram Mosenzon explores the core NVC principle that others do not cause our feelings—our interpretations and unmet needs do.
  11. What do we do when someone speaks to us in a way that doesn’t feel respectful? In this video, Oren Jay Sofer explores how NVC invites us to listen for the feelings and needs behind harsh or judgmental words — not because we “should,” but because it gives us more choice and freedom in how we respond.
  12. In a world facing crisis and deep divides, there's a need for empathic community and connection. Here we reflect upon the importance of empathy, consciousness, and building a sense of community to address complex challenges and promote well-being. Slowing down, engaging in empathic conversations, and committing to a practice of empathy and mindfulness could be essential for personal and societal transformation.
  13. Valuing My Needs When I Habitually Don't

    Valuing My Needs When I Habitually Don't

    John Kinyon

    Audio · 9 minutes · 2/16/2014

    John Kinyon shares how self-connection and mourning help balance your needs with others’.

  14. Judging Feelings

    Judging Feelings

    Godfrey Spencer

    Audio · 12 minutes · 7/28/2010

    Ask the Trainer: Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others?

  15. Self-Empathy "Wrap" Process

    Self-Empathy "Wrap" Process

    Mary Mackenzie

    Audio · 46 minutes · 7/29/2010

    In this inspiring audio, Mary takes to a more profound level the traditional NVC self-empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.

  16. Listen to Miki make an important distinction between giving feedback, which is grounded in a desire to contribute to another, and our own need to be heard.

  17. Self Assessment Matrix

    Self Assessment Matrix

    Jim & Jori Manske

    Learning Tools · 28 minutes · 10/23/2014

    This self-assessment matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.
  18. Creating a trusting connection and keeping the line of communication open are the primary prerequsites for giving feedback as a supervisor. Listen to Miki work with a course participant to ready herself for an upcoming feedback session.

  19. Mourning and Celebration

    Mourning and Celebration

    Jim & Jori Manske

    Audio · 35 minutes · 8/4/2016

    Join Jori and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration.

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