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  1. The Art and Science of Happiness

    The Art and Science of Happiness

    (4 Session Course)

    Jim & Jori Manske

    Multi-session Course · 4 - 6 hours · 4/16/2018

    What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.

  2. Happy New Year!

    Happy New Year!

    Mary Mackenzie

    Peaceful Living Blog · ·

    I greatly enjoyed my New Year’s Peace Meditation yesterday as it brings together NVC enthusiasts from across the world. It is one of my favorite traditions for welcoming the New Year!
  3. Basic Pitfalls of Using NVC

    Basic Pitfalls of Using NVC

    Miki Kashtan

    Articles · 5 - 8 minutes · 4/16/2016

    Miki explains the distinction between the language and the underlying consciousness of NVC, and the pitfalls of failing to do so.

  4. From Obedience and Shame to Freedom and Belonging

    From Obedience and Shame to Freedom and Belonging

    Miki Kashtan

    Articles · 45 - 60 minutes · 2/12/2018

    What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?

    • Access, follow and train your intuition: how to know without knowing;
    • Navigate difficult situations with care for all through an active awareness of your own power, as well as other sources of power in the room;
    • Remain aware of who speaks and who doesn’t, of those whose pain is invisible – and what you can do about it;
    • Walk towards someone presenting a challenge to a group you are facilitating, while continuing to hold care for the entire group, and more.
  5. It's Not Just Me

    It's Not Just Me

    Miki Kashtan

    Downloadable Courses · ·

    How can we mobilize this insight in support of our own and others' healing? These recordings will shed light on how the social context into which we are born affects our experience, and what we can do about it at the individual level within the paradigm of nonviolence.

    • Discover how to figure out what you really want, then how to ask for it
    • Learn how to make requests with ease and how to guess the requests of others
    • Practice strategies for turning ‘demand energy’ into ‘request energy’
    • Be able to stand firmly for your needs and assertively ask for what you want
    • Explore the spiritual foundations of NVC
    • Witness transformational and healing processes led by Robert Gonzales
    • Learn from the questions proposed by participants
    • Gain processes that support a consciousness of the “Beauty of Needs”
  6. Nonviolent Facilitation as a Path to the Future

    Nonviolent Facilitation as a Path to the Future

    (3 session course)

    Miki Kashtan

    Multi-session Course · 3 - 4 hours · 7/26/2024

    What does nonviolence have to do with group facilitation?

    Miki Kashtan believes that nonviolence is a way of being and living that orients us in all our thoughts, words and deeds toward the integration of truth, love and courage. All nonviolent individual and collective actions are aimed at preserving what serves life and challenging what does not. Facilitation is one clear path for bringing nonviolence to the world!

    How can we act now, as facilitators, as if the world of our dreams, the Beloved Community, is already in place?

  7. Are you finding yourself grappling with the NVC model despite your familiarity or practice? Do you often feel stuck or find it challenging to make it feel natural or authentic in your interactions?

    Let CNVC Certified Trainer, Dian Killian, guide you towards embodying the essence of NVC—a mindset of connection and collaborative engagement. Through her expertise, you'll discover invaluable insights tailored to make your NVC practice truly your own. From uncovering intuitive methods to discern feelings and needs, to seamlessly integrating NVC principles into your everyday speech, Dian empowers you with insider tips for authentic connection.

  8. The NVC Model

    The NVC Model

    A Map to Your Intentions

    Dian Killian

    Articles · 4 - 6 minutes · 3/16/2019

    The more we practice NVC by “rote” --going through OFNR (“Observations, Feelings, Needs, Requests”) on automatic-- the more likely our NVC practice would lead to disconnection.  The purpose of our NVC practice is to use this NVC "map" (OFNR) to support us in integrating the consciousness of the NVC (eg. operating with the intention to connect, collaborate, etc).  Once we let the map drop away, we can engage with the people in our lives in a more heartfelt way.  This article explains more about how we can use the map to remind us of our  heartfelt consciousness...

  9. Embracing Leadership within Yourself

    Embracing Leadership within Yourself

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 10/27/2019

    Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.

  10. Here are 14 more key differentiations that are not, at time of publishing this, on the CNVC key differentiations list. They can be used to support people who are on the path of learning and integrating NVC in making sense of their own understanding of their journey and where they are within it. And it can be used to support people who share NVC with others in offering brief information in support of understanding and learning.

  11. Living the Self-in-Life

    Living the Self-in-Life

    Robert Gonzales

    Downloadable Courses · ·

    • Deepen your capacity for self-acceptance and self-compassion
    • Bring greater compassion to your relationships
    • Increase your capacity for vulnerability and mourning
    • Enhance your sense of trusting your own place in life, as well as your purpose
  12. Evaluating Ourselves with Compassion

    Evaluating Ourselves with Compassion

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 4/15/2021

    Trainer Tip: Every time you criticize yourself, you cause yourself to feel shame and guilt, which promotes depression and stagnation. Instead, bringing in more self compassion can increase opportunities for change. Do this by acknowledging your needs (or values) that aren’t met by your actions. Read on for how to do this.

  13. The NVC Beginner’s Pathway

    Nonviolent Communication · ·

  14. Join CNVC Certified Trainer Jerry Koch-Gonzalez, Greg Rouillard and Certified Dynamic Governance (Sociocracy) Consultant John Buck for this six-session course recording to learn how to transform your method of meeting facilitation. Many NVC organizations have begun using sociocratic tools, including circle meetings and decision making by consent, with satisfying results.

  15. The Spirituality of Nonviolent Communication

    The Spirituality of Nonviolent Communication

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 8 - 10 hours · 06/22/2023

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

  16. Feelings and Needs Reference Guide

    Feelings and Needs Reference Guide

    NVC Academy

    Learning Tools · 10 minutes · 04/30/2024

    Feelings and Needs form the cornerstone of Nonviolent Communication (NVC), offering a profound framework for cultivating empathy, compassion, and authenticity in our interactions. This comprehensive 9-page Feelings and Needs Reference Guide is designed to support you in integrating these vital concepts into your daily life.

  17. Feelings and Needs Reference Guide

    Feelings and Needs Reference Guide

    NVC Academy

    Learning Tools · 10 minutes · 04/30/2024

    Feelings and Needs form the cornerstone of Nonviolent Communication (NVC), offering a profound framework for cultivating empathy, compassion, and authenticity in our interactions. This comprehensive 9-page Feelings and Needs Reference Guide is designed to support you in integrating these vital concepts into your daily life.

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