Search Results: conversation
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In a world facing crisis and deep divides, there's a need for empathic community and connection. Here we reflect upon the importance of empathy, consciousness, and building a sense of community to address complex challenges and promote well-being. Slowing down, engaging in empathic conversations, and committing to a practice of empathy and mindfulness could be essential for personal and societal transformation.
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When speaking to decision makers about social change issues it helps to communicate with compassion, clarity, curiosity, calm, and respect while seeking to understand their needs. This way there’s a better chance for more trust and connection that’s crucial for a win-win strategy to come about. This may take several conversations.
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Blame is a misguided habit that's used to avoid pain and suffering, offering only a momentary distraction and oversimplifies complex histories. It also disconnects us from choice and agency, blocks us from discovering more about ourselves and others, and can keep us from having compassionate, self responsible conversations. Instead, we can practice speaking in terms of impact and notice our experience without trying to escape it.
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Trainer Tip: Could you tell me something I do that meets your need for love?
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Learn how clarifying the needs behind ‘shoulds’ can ease conflict, grief, and family challenges.
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Miki Kashtan helps you move past fear and build skill in making clear, confident requests.
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Ask the Trainer: Can NVC transform group conflict? Trainer shares stories and answers the question.
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Ask the Trainer: Get ideas to help your girlfriend accept you aren't responsible for her feelings.
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Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy. This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.
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From the depths of internal winter to the melting open in the warm sunshine of spring to rest in the ocean of Spirit, this poetry is a journey of discovering deep Presence through the human experiences so many of us share.
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Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.
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Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!
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Trainer Tip: Silent empathy can be a powerful way of contributing to someone's life, giving them the gift of our presence.
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Trainer Tip: Q: How do we get the love we want? A: Ask for it.
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Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!
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Recently, I have been pondering anger, how I express it and the jackal story I tell myself about it. Marshall Rosenberg taught that anger is a natural emotion that is based on a judgment of someone else or myself. I agree with this, so I have been doing some “enemy images” and self-empathy work (and praying for those who are most likely to be the recipients of my anger). My goal was to clear my judgments and take responsibility for my “stuff.” It has helped a lot, and yet I still feel a general anger in me that is not directly related to anyone or any specific situation.
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This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.
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Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.
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