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  1. This chart helps translate words that imply blame into true feelings and unmet needs.
  2. Sharing NVC With Others

    Sharing NVC With Others

    Miki Kashtan

    Audio · 1 hour, 20 minutes · 7/28/2010

    Interactive dialogue addresses common questions for new NVC facilitators and trainers.

  3. Different Types of Requests

    Different Types of Requests

    Miki Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Ask the Trainer: Share a list of request types, examples, and a strategy for formulating them.

  4. Understand what drives children’s behavior and why their actions may feel annoying to parents.

  5. Integrating NVC

    Integrating NVC

    (6 Session Course)

    Kathleen Macferran

    Multi-session Course · 7 - 9 hours · 9/5/2017

    Kathleen Macferran guides you to bring NVC into daily life and break old patterns.

  6. How to Interrupt

    How to Interrupt

    Jeff Brown

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Fear in dealing with a neighbor's 'wastebasket talk.' Only leaving or interrupting stops the flow.

  7. A Talk About Needs

    A Talk About Needs

    Mary Mackenzie

    Audio · 10 minutes · 7/29/2010

    Listen to this audio to learn the value of focusing on needs in an NVC model, either for the first time or as a refresher course. Living from a needs-consciousness creates abundance, clarity and choice. Using three examples from participants, Mary guides the group towards identifying and then connecting with the needs of both parties involved in each situation. It becomes clear very quickly that people choose different ways to support their needs; and many times they have the same needs in a given situation. When we understand this, we are able to create peace in our relationships and negotiations.

    “Everything someone does or says is an attempt to meet a need,” says CNVC Certified Trainer Mary Mackenzie. This simple statement is a foundational understanding in Nonviolent Communication; once you gain skills at living in a “needs-consciousness” you will literally change your life and your perception of the world, and improve all of your relationships.

  8. Listen to this newly remastered audio with seasoned Life Coach and CNVC Certified Trainers Martha Lasley and Dian Killian, to explore how you can "be the change" in your life, to live fully in integrity with your values in your work, community, faith and social action groups.

  9. NVC "Reality TV"

    NVC "Reality TV"

    (4 Session Course)

    Catherine Cadden, Jesse Wiens Chu

    Multi-session Course · 3 hours, 44 minutes · 4/23/2017

    If role-play, hearing conversations modeled, and dialogue practice is how you learn, this 4-part telecourse recording is for you! Learn the art of entering into, staying in, and bowing out of “the dance” of communication, playing with your real-life situations using the four components of Nonviolent Communciation as the foundation.

  10. Introduction to the Living Energy of Needs

    Introduction to the Living Energy of Needs

    Susan Skye

    Audio · 1 hour, 5 minutes · 7/31/2010

    Join Susan Skye in this hour-long audio recording to learn how to experience the NVC consciousness as an embodied, living practice of the 'Living Energy of Needs."  This recording includes a supportive learning exercise and tips for expressing needs in a non-mechanical way.

    "Over the years, I have noticed that people -- including trainers and facilitators --     use the words of the NVC process without full connection to life energy, often resulting in a failure to get to a full connection with actual life energy of these qualities that we have named "needs." This results in a mechanical communication model, rather than a true empathic connection. Join me in learning how to share NVC as an embodied, living practice of the 'Living Energy of Needs."
    —Susan Skye

  11. In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, offers an overview and practice with four elements of empathy – presence, understanding/meaning, need language and deepening into needs.

  12. Don't Be Nice, Be Real!

    Don't Be Nice, Be Real!

    (4 Session Course)

    Kelly Bryson

    Multi-session Course · 4 - 5 hours · 6/23/2017

    In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others.  You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.

  13. The Freedom of Committing to a Path

    The Freedom of Committing to a Path

    Miki Kashtan

    Articles · 5 - 8 minutes · 3/14/2013

    In June, 1996, I had an epiphany. In a motel room in Indiana, the night before returning home from a solo camping trip in Michigan and Canada, I discovered how much I had lost in my life because of so fiercely protecting myself. Up until that day, bringing forth my vulnerable self was to be avoided at all costs, which kept me numb much of the time, disconnected from myself and from much of life. Alone in my room, I cried, I talked out loud, and I finally exclaimed to myself that I wanted to reclaim every last bit of my vulnerability, just like I had it as a child.

  14. How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!

  15. Empathy Hurdles

    Empathy Hurdles

    Miki Kashtan

    Articles · 5 - 8 minutes · 11/01/2012

    I want to hear others through the lens of the meaning their actions have for them rather than through the effect their actions have on me. The very root of empathy resides in this fundamental shift. Whenever someone’s actions are at odds with our own needs, most of us, most of the time, do the latter. In that way, we keep our attention on ourselves rather than on the other person. We cannot be in empathy when we are focused on how things affect us. Miki Kashtan poignantly shares about the challenges of empathizing with another when we really don't understand their actions.

  16. If you’d like to bring more joy and fun into your workplace, listen to this trainer dialogue for NVC tips and tools from some of the leading experts in the industry.

  17. Being Honest About Our Anger

    Being Honest About Our Anger

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/23/2014

    Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

  18. Relating to the Value of Things Rather Than the Cost

    Relating to the Value of Things Rather Than the Cost

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 5/19/2014

    Trainer Tip: The exchange of resources, that is, exchanging money for an item or service, is enhanced and better appreciated when we are connected to its personal value rather than its cost.

  19. Are you finding yourself grappling with the NVC model despite your familiarity or practice? Do you often feel stuck or find it challenging to make it feel natural or authentic in your interactions?

    Let CNVC Certified Trainer, Dian Killian, guide you towards embodying the essence of NVC—a mindset of connection and collaborative engagement. Through her expertise, you'll discover invaluable insights tailored to make your NVC practice truly your own. From uncovering intuitive methods to discern feelings and needs, to seamlessly integrating NVC principles into your everyday speech, Dian empowers you with insider tips for authentic connection.

  20. All in

    All in

    Committing to a Life of Nonviolence (7 Session Course)

    Miki Kashtan

    Multi-session Course · 6 - 8 hours · 3/17/2019

    How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.

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