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  1. Taking 100% Responsibility for Every Relationship

    Taking 100% Responsibility for Every Relationship

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 10/27/2019

    Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

  2. Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

  3. Sustaining Our World

    Sustaining Our World

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/24/2022

    Trainer Tip: The world’s people are consuming more of earth's resources at an astronomical speed. This is a form of violence, of not valuing everyone’s needs. Respect and support everything that lives, including yourself. How you can take less from earth’s resources and replenish more so that earth can flourish? Even if its small, take action today to support earth’s sustainability.

    • Look at your old patterns with warmth – while also opening yourself up to change.
    • Increase your self-compassion – and gain a solid ground to stand on.
    • Become intimate with your own survival strategies – and those of the people you love.
    • Support healing and connecting in your long-term relationships – even when it seems there is no resolution in sight!
  4. Enriching Life

    Enriching Life

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 1/2/2023

    Trainer Tip: If you are motivated by fear, guilt, blame or shame, your actions will usually be motivated by avoiding pain. The best way to experience permanent, lifelong change is to focus on how your life will improve when you make a change. Notice when you attempt to motivate yourself and others with guilt, blame, or shame today, and then look for motivations that enrich life instead.

  5. Spiritual Practice in Troubled Times

    Spiritual Practice in Troubled Times

    Elia Lowe-Chardé

    Practice Exercises · 1 - 2 minutes · 7/28/2023

    When your dedication to something is fueled by a profound intention to benefit all life, you may call it your spiritual practice. This means cultivating compassion, wisdom, and skills to notice what truly serves life. Its a discovery and experiment in what does and doesn't serve life, and what you can do now - its not about what you believe or not. Continuously inquire: "What most deeply serves life and how can I do that right now?"

  6. Hi friends, My name is Itzel and I’m happy for this opportunity to share a bit about myself and how I came to teach NVC. I was an activist before I knew what the word meant. When I was a child, I often argued with the adults around me about what I thought was “right.” If I had a nickel for every time a grown-up said to me, “You should be a lawyer,” I probably would’ve collected enough money to pay for the law school education that I eventually got. I left my traditional legal career path after more than a decade to become a...
  7.  beginnerspathway stamp blue
    • “Unlearn” what gets in the way of your birthright to genuinely live relationally
    • Discover the power your words have to change the course of your relationships
    • Change your view of conflict from being a problem to being a beautiful invitation
    • Learn how to apply the NVC process to a variety of situations
  8. Breaking Barriers:

    Breaking Barriers:

    Roxy Manning

    Live Zoom Course · ·

    • Explore how gender power dynamics impact everyday interactions
    • Learn how to navigate these complexities with curiosity and compassion
    • Gain the skills to build inclusive personal and professional environments
    • Contribute to a world where every voice matters!
    • Hear from four respected NVC trainers offering heartfelt insights and real-life strategies 
    • Connect with others seeking compassion, courage, and meaningful action
    • Attend as a gift — pay what you can to support NVC Academy
    • Discover simple, practical tools to stay grounded, clear, and empowered—no matter what’s happening in the world!
  9. Starting the Future Today

    Starting the Future Today

    Miki Kashtan

    Articles · 6 - 9 minutes · 11/14/2019

    We can dream and wait for the day to do things differently, or we can continually take steps towards the future of our dreams as though it were here now. The future will not be significantly different from the present if we all act as if change is not possible or only possible after it's already happened. Instead, we can immediately consider everything we do as the possible seed of change beyond our wildest dreams and vision.

  10. Understanding Judgement And Criticism

    Understanding Judgement And Criticism

    Elia Lowe-Chardé

    Practice Exercises · 4 - 6 minutes · 3/26/2022

    Judging or criticizing others indicates pain, unmet needs and a coping strategy. It distracts you from yourself and can give you the illusion of control. You may think you see more than they do, imagining criticism will bring change. But even a correct analysis won’t inspire change if they hear criticism. Instead, the moment you notice judgments or criticism turn towards yourself with compassion. What are your feelings and needs?

  11. Make Peace With All Your Feelings

    Make Peace With All Your Feelings

    Yvette Erasmus

    Video · 5 minutes · 09/12/2023

    Yvette Erasmus suggests that making peace with our feelings reduces suffering. Sometimes we want to hurry through our feelings and just feel better.

    • Explore what makes the capacity lens radical and practical
    • Understand the complexities of how capacity and willingness interface
    • Mourn capacity limits within and around us without jumping to conclusions
    • Orient to agreements as behavioral anchoring in support of your commitments
  12. 10 Ways To Identify Your Needs

    10 Ways To Identify Your Needs

    Elia Lowe-Chardé

    Practice Exercises · 3 - 5 minutes · 06/05/2022

    To learn to identify and speak from your needs requires specific tasks and practices. Here's a list of 10 learning tasks and practices for you to choose from. Some of these ideas include using needs cards and lists, working backwards from strategies and ideal scenarios, reflecting on past experiences and relationships, and asking for/offering/exchanging empathy.

  13. Unexpected Sweetness

    Unexpected Sweetness

    Mary Mackenzie

    Peaceful Living Blog · ·

    It is 5:30 in the morning. I am sitting in a medical facility waiting for my wife, Kim, who has just gone in for a minor surgical procedure. I have only had a couple of hours of sleep and I can barely keep my eyes open. I am not very worried, but am a little worried about Kim. The kind of worry that happens to me when anyone I love (human or animal) is put “under” anesthesia.
  14. Compassion

    Compassion

    Mature, Astute & Courageous

    Rachelle Lamb

    Articles · 10 - 15 minutes · 1/14/2019

    Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing others' experiences even if it challenges our personal and collective belief systems -- and especially when it upsets us to consider it.

  15. Positive Relationships in Parenting

    Positive Relationships in Parenting

    Roxy Manning

    Video · 7 minutes · 9/5/2024

    Roxy Manning emphasizes positive relationships in parenting, highlighting acceptance, understanding, and compromise. She stresses the importance of being aware of one's needs, attuning to the other person's needs, fostering trust, and encouraging open communication, especially with children. The approach involves a balance between meeting both sets of needs for a healthier dynamic.

  16. Nonviolent Facilitation as a Path to the Future

    Nonviolent Facilitation as a Path to the Future

    (3 session course)

    Miki Kashtan

    Multi-session Course · 3 - 4 hours · 7/26/2024

    What does nonviolence have to do with group facilitation?

    Miki Kashtan believes that nonviolence is a way of being and living that orients us in all our thoughts, words and deeds toward the integration of truth, love and courage. All nonviolent individual and collective actions are aimed at preserving what serves life and challenging what does not. Facilitation is one clear path for bringing nonviolence to the world!

    How can we act now, as facilitators, as if the world of our dreams, the Beloved Community, is already in place?

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