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    • Wish you knew how to align your organization with its purpose and values?
    • Want to increase your capacity to live in integrity with your values, too?
    • Concerned about the level of engagement within your organization?
    • Yearn to connect to a sense of meaning in your life during this time of global crises?
    • Long to discover what is yours to do – and wish you knew how to leverage the resources you have in response to what is needed?
  1. When It’s Hard For Us To Express Our Needs

    When It’s Hard For Us To Express Our Needs

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 4/20/2023

    Trainer Tip: Sometimes the expression of our needs can sound like demands or criticism. This can make it harder for people to want to contribute to us. Today, pay attention to how you express your needs. Find ways to release the emotional charge.

  2. Roxy Manning shares some strategies to support a child's natural curiosity when asking questions about physical differences using NVC skills.

  3. It’s essential to give ourselves time to grapple with the complex feelings surrounding the brutality of state-sanctioned racism and violence. But if all we do is reflect and attend to our emotions we fail to show up, where and when it counts. So let's not perpetuate the violence by standing idly. Instead, here's ten things you can do to move into concrete action to address the continued, untenable, and horrific violence of racism. A list of resources is included.

  4. Addressing Inequalities in Groups Using NVC

    Addressing Inequalities in Groups Using NVC

    Roxy Manning

    Trainer Tips · 5 - 7 minutes · 03/01/2024

    In a workshop, a hesitant white neurodivergent man faced a triggering reaction from a Global Majority transgender man. Uncovering their backgrounds, the facilitator addressed family dynamics and exclusion. A repair exercise fostered empathy, challenging assumptions and emphasizing the importance of equitable facilitation for a richer group experience.

    • Gain a new, surprising, and exciting connection to yourself that will enable you to both deepen the sense of power in your life and actualize everything you've always dreamed of… 
    • Experience being fully present in the world — despite your habits — so that you'll always be connected to your inner center and thus be able to choose at any given moment where to take your life…
    • Understand how to create within yourself (and others!) a sense of flow and love, making your life much more beautiful and exciting… 
    • Learn how to open up in your relationships in ways you never thought would be possible, creating an entirely different closeness and intimacy in your life… 
  5. Falling in Love with Myself Again

    Falling in Love with Myself Again

    (6 session course)

    Arnina Kashtan

    Multi-session Course · 12 - 13 hours · 9/25/2024

    Come fall in love with yourself again…

    In this course recording, facilitated by Arnina Kashtan, you will discover your ability to...

    • Simply love yourself…
    • Live fully and express your greatness in the world… and
    • Shorten the way to realizing your true self!

    Arnina will share with you the deepest process of self-connection and meaningful discovery. You will learn how to listen to your innermost self, discover how to lead a life that is much more than anything you have ever dreamed of, and fall in love with yourself all over again!

  6. Tragic Expressions of Unmet Needs

    Tragic Expressions of Unmet Needs

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/4/2020

    Trainer tip: The phrase “tragic expressions of unmet needs” is used to convey how often we do things that aren’t likely to meet our needs. It’s not bad, it’s tragic -- because it won’t help us meet our needs. Acknowledging this, we can then consider a different approach that's more likely to lead to satisfying results. Read on for three examples of where this may apply in your life.

  7. Being Held And Transformed In The Formless

    Being Held And Transformed In The Formless

    John Kinyon

    Trainer Tips · 1 - 2 minutes · 2/1/2023

    When we feel pain about humans relate to, and conflict with, one another on Earth what can give us capacity to transform it? Perhaps in connection to the formless consciousness of unity we may relax, open, expand -- and connect to formless human needs, a sense of universal well being, benevolence and good will. Loving action flows from here. Suffering shifts into deep healing, grace and new possibility.

  8. Nonviolent Communication

    Nonviolent Communication

    Marshall Rosenberg

    Downloadable Courses · ·

    • Adapted from Marshall’s bestselling book and taught in his own words
    • Learn how to utilize empathy to safely confront powerful emotions
    • Discover how to overcome the blocks to compassion
    • Open to your natural desire to enrich the lives of those around you!
    • Learn how every decision we make perpetuates the status quo or brings us closer to the vision of a world that works for all
    • Find out about our big brain capacity to integrate needs, impacts, and resources to make decisions that work for everyone
    • Understand why power differences interfere with collaborative decisions and what can be done about it
    • Discover tools that support collaboration in larger groups and organizations— even across power differences!
  9. The Freedom of Committing to a Path

    The Freedom of Committing to a Path

    Miki Kashtan

    Articles · 5 - 8 minutes · 3/14/2013

    In June, 1996, I had an epiphany. In a motel room in Indiana, the night before returning home from a solo camping trip in Michigan and Canada, I discovered how much I had lost in my life because of so fiercely protecting myself. Up until that day, bringing forth my vulnerable self was to be avoided at all costs, which kept me numb much of the time, disconnected from myself and from much of life. Alone in my room, I cried, I talked out loud, and I finally exclaimed to myself that I wanted to reclaim every last bit of my vulnerability, just like I had it as a child.

    • Start here to discover how Nonviolent Communication (NVC) will enrich and deepen all your relationships.
    • You'll love this practical and enlightening approach to empathic listening and effective self-expression.
    • Learn on your schedule with self-paced learning modules in this 30-day program. 
  10. Robert's passion was in the spirituality of the Nonviolent Communication (NVC) process. He saw NVC both as a process that helps people connect more authentically with themselves and others, and as a spiritual practice and way of living. The worldwide NVC community mourned when Robert died in 2021. He left behind a legacy of work that emerged from a lifetime of inquiry into the intersection between spirituality and human communication.

    • Learn how to use empathy to dissolve conflict
    • Deepen your NVC skills to help let go of judgments
    • Explore approaches for asking for what you want
    • Listen to the conflict within yourself
  11. Key Assumptions and Intentions of NVC

    Key Assumptions and Intentions of NVC

    Inbal Kashtan, Miki Kashtan

    Learning Tools · 8 - 10 minutesd · 7/29/2010

    NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.
  12. Forgiving Ourselves

    Forgiving Ourselves

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/2/2018

    Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.

  13. Creating an Internal Secure Base

    Creating an Internal Secure Base

    Elia Lowe-Chardé

    Articles · 5 - 8 minutes · 7/19/2019

    We each hold an internal model or set of expectations about how caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key feature of "security". If not, an "attachment reactivity" arises -- where sense of insecurity, separateness, and belief that love, and acceptance can't be trusted nor accessed reliably. Thus change would require intensive support. Here's a guide to help you reflect and access change.

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