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  1. Faux Feelings

    Faux Feelings

    Yvette Erasmus

    Video · 2 min 30 sec · 07/26/2023

    Yvette Erasmus shares her interpretation of the difference between "faux" feelings and feelings. "Faux" feelings imply that someone is doing something to you and generally connote wrongness or blame.

  2. Self Regulation - Moving Outside of Triggers

    Self Regulation - Moving Outside of Triggers

    Yvette Erasmus

    Video · 3 mins, 30 sec · 11/13/2023

    Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.

  3. You Ask too Many Questions!!

    You Ask too Many Questions!!

    Rachelle Lamb

    Articles · 9 - 13 minutes · 2/1/2024

    Reveal what's in your heart before asking a question to help build trust, especially if you're in an authority figure. Otherwise, your question may sound like a demand, blame, trap, intrusion or accusation, and it may elicit a defensive response. If you get a "question" like that, give them empathy. Read on for reflection questions to see how our revealing and our withholding impacts our relationships with others and with ourselves.

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