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  1. Robert's passion was in the spirituality of the Nonviolent Communication (NVC) process. He saw NVC both as a process that helps people connect more authentically with themselves and others, and as a spiritual practice and way of living. The worldwide NVC community mourned when Robert died in 2021. He left behind a legacy of work that emerged from a lifetime of inquiry into the intersection between spirituality and human communication.

  2. Engage Your Curiosity

    Engage Your Curiosity

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/8/2019

    Trainer Tip: When someone acts in baffling ways we can either wonder about what’s going on with the other person, create our own stories about it (blame, resent, make assumptions), or inform ourselves by asking. This is an opportunity to learn something new.

  3. How to Balance Differentiation and Bonding

    How to Balance Differentiation and Bonding

    Elia Paz

    Articles · 5 - 7 minutes · 11/26/2021

    When a relationship has both differentiation and bonding you can express differences and unmet needs, and responsibly do your own thing without it being a threat to the bond with another. You honor each others choices. There's trust rather than a sense of resentful obligation. Needs-based negotiation is easier. See if you tend to emphasize only differentiation or bonding in your relationships. Imagine how to support the opposite.

  4. Are you looking to deepen your connection to Nonviolent Communication (NVC) and build powerful empathy skills? In this short video, Mary Mackenzie shares how finding an empathy buddy transformed her life and practice.
  5. Are you looking to deepen your connection to Nonviolent Communication (NVC) and build powerful empathy skills? In this short video, Mary Mackenzie shares how finding an empathy buddy transformed her life and practice.
  6. This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

  7. Eric explains how we can often avoid regret by getting empathy before making important decisions.

  8. Author Agreements

    Melissa .

    Author Support · ·

  9. Creating Peace and Change

    Creating Peace and Change

    A Multi-Level Approach

    Dian Killian

    Articles · 12 - 18 minutes · 2/25/2019

    Why does NVC practice, and NVC training/coaching, appear to be not enough to bridge divides between people? This article takes a look at the trickle down effect of our societal conditioning, what we can add to our NVC lense, and what we can do "upstream" when NVC doesn't seem to be enough. Additionally, the article talks about unseen constraints that men, women and minority groups face in organizational settings...

  10. Workplace relationships are complex. Each employee brings their unique self to work. Their background, perspective, emotional triggers, and working style. Add to this the dynamics of power relations, and the fact that often workplace communication now takes place at our computer keyboards rather than face-to-face. Sylvia Haskvitz offers practical tips to make today's complex workplace relationships more satisfying and effective.

  11. Healing and Reconciliation

    Healing and Reconciliation

    (7 Session Course)

    Ike Lasater, John Kinyon

    Multi-session Course · 7 - 9 hours · 5/21/2019

    Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

  12. Enemy Images

    Enemy Images

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 4/23/2020

    Trainer tip: Judging others can affect our ability to communicate effectively with that person, or enjoy the relationship. Translating the static judgments (enemy images) we have of others into our own and others' feelings and needs can help us move into greater understanding, healing, and relief -- which can foster compassion and connection. Read on for more.

  13. Meeting Our Need for Trust

    Meeting Our Need for Trust

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/8/2021

    Trainer Tip: When you suspect someone is lying, consider how it may be less important what the truth is. Instead, notice whether your need for trust is met. Without blame, nor labelling. you can make specific requests to meet your needs, while also respecting the other person’s needs. Read on for more.

  14. Communicating with Children

    Communicating with Children

    Mary Mackenzie

    Trainer Tips · 2 - 3 minutes · 10/8/2020

    Trainer tip: Empathy can offer profound learning opportunities to children, expand their feelings and needs vocabulary, and teach them the positive results of valuing everyone’s needs. Read on for a story that illustrates this.

  15. Being Open to Feeling

    Being Open to Feeling

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/9/2014

    Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.

  16. Protective Use of Force

    Protective Use of Force

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/13/2014

    Trainer Tip: Mary explains the NVC principle known as the "protective use of force."

  17. Peace Starts At Home

    Peace Starts At Home

    (6 Session Course)

    Miki Kashtan

    Multi-session Course · 6 hours, 13 minutes · 11/4/2017

    Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!

  18. NVC Conversations About Privilege and Power-Over

    NVC Conversations About Privilege and Power-Over

    Dian Killian

    Articles · 9 - 14 minutes · 1/31/2019

    Some people in the NVC community consider the words "privilege" and "power" triggering and/or evaluative. From this perspective, how can the concepts of "privilege" and "power" be considered part of the NVC teaching?  This writing piece examines the power and privilege debate.  It also discusses what the author sees as Marshall Rosenberg and Gandhi's stance on the subject...

  19. Liberty and Justice for All?

    Liberty and Justice for All?

    John Kinyon

    Trainer Tips · 2 - 4 minutes · 10/28/2023

    The American mythos of Independence Day is that liberty, equality, and opportunity are for all. Yet since the country's formation, these needs have been for some at the expense of others. It started with the brutal robbery and genocide of Native Americans and slavery of Africans. And this theme continued for generations in various forms, including how we related to other peoples, countries, and the ecosphere. To achieve true justice, liberty, and opportunity for all we may need to overcome the ego's sense of separation. Compassionate noncooperation may also be key.

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