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Listen as Liv shares her experience of mediating conflict between two groups: using NVC to ascertain the needs of both sides, raise awareness, and diminish polarization.

Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."

Please listen as we discuss and grapple with the issues of growing polarization in our world, political structures and personal relationships.

Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"

Larsson explores how enemy images form and how they impact our relationships and self-understanding.

Exploring how NVC can support healing and connection in places deeply affected by violence.

Exploring ways to stay compassionate and connected when someone seems angry or controlling.

Exploring how to stay connected with yourself and others when conversations feel too wordy.

Exploring how empathy and honesty work together as essential parts of NVC practice.