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Empowering Ourselves Through Our Choices

Empowering Ourselves Through Our Choices
Trainers:

Media type:

Trainer Tip


Time Investment:

1 - 2 minutes


Date Published:

05/14/2022

Trainer Tip: Today, when you tell yourself that you "have to" or "should" do something, notice what you feel and experience - is it a sense of duty, obligation, guilt, shame, overwhelm, constriction, heaviness? Then consider the underlying needs you are trying to meet with the activity. This can shift the purpose and intention with an energy that motivates our actions can bring empowerment and joy to our lives.

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