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Empathy And Mindfulness With Inner Conversations Of Fear And Anxiety


Media type:

Trainer Tip

Time Investment:

1-2 minutes

Date Published:


We can shift from being absorbed and identified with our inner chatter and feelings to being the space of awareness of these things. Observe your breath. Then observe your mind generating thoughts. Next, feel sensations of your body, particularly the difficult ones. Now, connect with the underlying energy of needs. Ask your unconscious mind for universal needs words related to what you now notice, think and feel.

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