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What’s an Anchor and How do You Use It?
Media Type:
Practice Exercises
Time Investment:
3 - 5 minutes
Date Added:
2/26/2024
Date Created:
2024
An anchor is something you turn your attention toward in order to interrupt reactivity and access a non-reactive, expansive perspective. Though it doesn't make the reactivity go away, it allow you the internal space to choose to not behave from reactivity. In this practice exercise learn more about anchors, plus how to create and use them.
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