The Why And How Of Accessing Grief

Trainers:

LaShelle Lowe-Chardé

Media Type:

Practice Exercises

Time Investment:

5 - 8 minutes

Date Added:

2/13/2023

Date Created:

2023

Grief is often confused with anguish. Anguish is a painful feeling that comes along with deep resistance to an experience or truth. Grief that leads to healing is an expansive state. It is a willingness to be with an experience and truth. If you're not resisting grief, then it's a neutral-to-pleasant experience. Pleasant sensations can include a sense of space and relief as something is integrated and tense holding releases.