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Shifting The “Power Over” Pattern At Home
Media Type:
Practice Exercises
Time Investment:
4 - 6 minutes
Date Added:
7/10/2023
Date Created:
2023
You may want to shift power dynamics in intimate and family relationships -- especially if there's longstanding, unprocessed hurts. Reflect on where, when and with whom you tend to enter reactive “power over” patterns. Explore the feelings and needs that are up for you in those contexts. Imagine other ways that could meet your needs in, or before, those moments. In this way, in similar situations you can have more access to choice.
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