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Self-Empathy Regulation Process

Self-Empathy Regulation Process

Media type:

Practice Exercise

Time Investment:

30 minutes

Date Published:


Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation (fight/flight/freeze response), you will react instead of responding with choice. Use this eight-step process to develop your self-empathy/regulation skills.

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