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Little Hints For Contributing To A Secure Bond With Your Partner

Media type:

Practice Exercise

Time Investment:

3 - 5 minutes

Date Published:


Research shows that couples with a secure bond experience arguments that are shorter, lower in intensity, and easier to recover from. Building and keeping a secure bond with your partner requires mindfulness and consistency: respond to what’s needed or supportive in a given moment; give them your full attention and affection in a spacious greeting; conveying care, consideration, and that they matter and are seen.

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