How Anger Can Help or Hinder

Trainers:

LaShelle Lowe-Chardé

Media Type:

Practice Exercises

Time Investment:

2 - 3 minutes

Date Added:

9/25/2023

Date Created:

2023

We can use anger as an important signal to let us know that we perceive a threat to a universal need or value, directing our attention to something so that we can take effective action, and avoid harmful thought patterns. For example, instead of dwelling on a "should," focus on addressing unmet needs through boundaries and effective communication.