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How Anger Can Help or Hinder

How Anger Can Help or Hinder
Media type:

Practice Exercise

Time Investment:

2-3 minutes

Date Published:


We can use anger as an important signal to let us know that we perceive a threat to a universal need or value, directing our attention to something so that we can take effective action, and avoid harmful thought patterns. For example, instead of dwelling on a "should," focus on addressing unmet needs through boundaries and effective communication.

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