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Alarm Feelings
Anger, Guilt, Shame and Shut Down
Media Type:
Practice Exercises
Time Investment:
4 - 6 minutes
Date Added:
8/7/2022
Date Created:
2022
Anger, guilt, shame, and shutdown are often based on reactivity and “should” thinking. They narrow and distort perceptions, which can bring more suffering. So instead, feel them without resistance, nor acting on them. Bring clarity by naming your observables and thoughts, plus your underlying vulnerable feelings, needs and self-responsibility. Then mourn what needs were, or are, unmet. Only then choose what actions to meet needs.
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