Image

Browse by Topic

NVC Resources on Anger

Advanced Search
  1. Ronnie Hausheer, an NVC facilitator who volunteers her time for OccupyVoice.info joins NVC Academy co-founder Mark Schultz in a discussion of her work sharing empathy, NVC training and mediation with members of the Occupy Movement.

  2. Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

    Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

    Miki Kashtan

    Multi-session Course · 2 hours, 35 minutes · 1/17/2018

    Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.

  3. Relating to the Value of Things Rather Than the Cost

    Relating to the Value of Things Rather Than the Cost

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 5/19/2014

    Trainer Tip: The exchange of resources, that is, exchanging money for an item or service, is enhanced and better appreciated when we are connected to its personal value rather than its cost.

  4. Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.

  5. Embracing the Shadow

    Embracing the Shadow

    (6 Session Course)

    Martha Lasley

    Multi-session Course · 5 hours, 59 minutes · 8/24/2017

    In our internal conversations, some voices dominate others, which can leave us feeling fragmented or overwhelmed. But when we dive beneath the surface and really listen to our many parts, we connect vulnerably to our full humanity.

  6. The Power of Difference

    The Power of Difference

    Work Challenges

    Roxy Manning

    Audio · 5 minutes · 8/1/2016

    How do you bring empathy and authenticity to uncomfortable work situations when there are so many layers of difference – especially if your primary reason for working is to feed your family and pay your bills? Listen in as Roxy opens participants' eyes to some of the many layers of difference we all deal with on a daily basis.

  7. Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty (scary honesty)

  8. Nonviolence in the Face of Hatred

    Nonviolence in the Face of Hatred

    Miki Kashtan

    Articles · 14 - 21 minutes · 5/23/2019

    When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.

  9. The Power of Being Heard

    The Power of Being Heard

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/27/2019

    Trainer Tip: To defuse anger and create space for resolution, hear the other person’s feelings and needs. If this practice is new to you, you're like to experience fear and resistance in trying it out. However, you'll be more likely to experience a powerful shift, and build your capacity, if you try it anyways.

  10. Getting Your Needs Met

    Getting Your Needs Met

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/6/2021

    We can ask for what we want but if we repeatedly don’t get it from one source, it's our responsibility to find a new way to get it. We don’t honor our relationships when we insist that people who are unavailable or unwilling to support us meet our needs. Read on for related a parable about a woman persistently asking to get milk from a hardware store.

NVCAcademy Logo

Subscription Preferences

Stay In Touch!

Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged: