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NVC Resources on Attention

  1. Empathy And Privilege In An Interdependent World

    Empathy And Privilege In An Interdependent World

    Miki Kashtan

    Articles · 16 - 24 minutes · 1/29/2023

    Whether privileged or not, its not easy to see the humanity of others in different social locations, especially if their actions have unwanted impacts and have left behind our humanity. Aiming for “both sides hearing each other” empathically, and to focus on effect rather than intent when we have more privilege, may theoretically lead to liberation. Yet, in practice it can reinforce rather than transcend power differences -- unless there's specific ways to focus attention and choice. Here, its important to transform expectations into working with willingness, and within our own terms and timetable.

  2. Using Right & Wrong Language

    Using Right & Wrong Language

    Yvette Erasmus

    Video · 2 minutes · 12/04/2023

    Yvette Erasmus shares that we can translate or shift how we hear right and wrong language. We can use the cue - What is needed? I wonder what they are needing? This helps direct my attention to more relationality.

  3. How to Navigate Holiday Conversations with Family

    How to Navigate Holiday Conversations with Family

    Oren Jay Sofer

    Practice Exercises · 6 - 9 minutes · 1/15/2024

    While we can’t control other’s behavior, we can choose how we show up. With forethought and care, we can approach interactions with more clarity, love, and skill. Read on for practices that include: Choose wise attention, ask better questions, practice deep listening, structure the conversation, know your limits, speak your truth, share your personal stories, be present and recall permanence.

  4. How to Invite Shared Vulnerability

    How to Invite Shared Vulnerability

    LaShelle Lowe-Chardé

    Articles · 3 - 4 minutes · 10/18/2019

    Shared vulnerability can build more intimacy, mutuality, being seen and heard, empathy, or community. Inviting shared vulnerability means earning another’s trust that you can consistently offer attentive, curious, and compassionate listening. Here are four strategies to invite shared vulnerability.

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