Understanding and Transforming Anger

Trainers:

LaShelle Lowe-Chardé

Media Type:

Articles

Time Investment:

6 - 9 minutes

Date Added:

6/5/2021

Anger can alert us that a need may be threatened. When anger lives in someone as a well-worn habit, it arises from a place of dissociation from one’s heart and is entangled with misinterpretations, a deep sense of threat, a history of pain, and social conditioning that isn’t life-serving. Read on for how intention, mindfulness, and specific actions can change that habit.