Understanding and Transforming Anger

Author Image
Trainers:
Media Type:
Articles
Time Investment:
6 - 9 minutes
Date Added:
6/5/2021

Anger can alert us that a need may be threatened. When anger lives in someone as a well-worn habit, it arises from a place of dissociation from one’s heart and is entangled with misinterpretations, a deep sense of threat, a history of pain, and social conditioning that isn’t life-serving. Read on for how intention, mindfulness, and specific actions can change that habit.

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