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How To Stay Grounded In A Reactive Moment

Observing, Anchoring And Reflecting

Author Image
Trainers:

LaShelle Lowe-Chardé

Media Type:
Articles
Time Investment:
4 - 6 minutes
Date Added:
11/20/2021

To shift reactivity by moving yourself from the position of experiencer to observer, name what’s happening. This can help you access other skills for managing reactivity. Also, create a strong emotional anchor.

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