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How to Stay Calm During a Pandemic (COVID-19)
Media Type:
Articles
Time Investment:
5 - 8 minutes
Date Added:
4/8/2020
Date Created:
2020
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that is happening in the COVD-19 pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement.
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