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Finding Courage

Author Image
Trainers:

LaShelle Lowe-Chardé

Media Type:
Articles
Time Investment:
2 - 4 minutes
Date Added:
6/19/2019

Telling yourself to be a certain way or have more of a certain quality (like courage), is a set-up for self-criticism and possibly freezing or avoiding. Instead, access effective action by asking yourself questions like: "If I could be or have that, what actions would be different inside or out?" "If I could be or have that, what needs would be met and knowing those are the needs, what could I do or ask for that would meet those needs?"

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