Anger’s Two Kinds of Reactivity

Trainers:

Sarah Peyton

Media Type:

Articles

Time Investment:

6 - 9 minutes

Date Added:

9/17/2020

There's reactive anger - the sudden outbursts of words, temper or action that create a nervous system response in another. And then there's the anger that's a reaction to someone's anger -- a nervous system startle-response. Instead of either of these, we can learn to heal with empathy, look for unequal power dynamics, take responsibility to make repairs, and shift into the clean, life-serving, fully expressed anger and love.