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10 Healthy Ways To Deal With Anger

Author Image
Trainers:
Media Type:
Articles
Time Investment:
4 - 6 minutes
Date Added:
5/20/2023

We can see anger as an alarm or signal that can inform us that unmet needs require attention, or that we hold judgements. We can shift our own anger in several healthy ways: get present, identify the stimulus and any judgements or unmet needs, look for ways to meet our needs, make requests that support our needs, express our needs to ourselves and appropriate others, and more.

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