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NVC Resources with Miki Kashtan

  1. How I Changed My Relationship to Time

    How I Changed My Relationship to Time

    Miki Kashtan

    Articles · 8 - 12 minutes · 11/23/2019

    What would happen if you considered that time is a concept, and that it doesn't rule your life? What would it mean to make all choices based on needs and not on time? Do you obey the external rhythm of the clock over and above the internal rhythm of your life energy? This is an invitation into more responsibility, awareness, honesty, choice and freedom.

  2. Holding Dilemmas Together in the Workplace

    Holding Dilemmas Together in the Workplace

    Miki Kashtan

    Articles · 11 - 16 minutes · 12/11/2019

    When we are transparent about our concerns, brainstorm solutions together, and look towards making a decision with the other person, we can increase understanding, partnership, and mutual support. This invites people to work on the same issue from the same direction, collaboratively seek solutions, and tap a deeper wisdom. In the end, the future survival of our species depends on this kind of active interdependence.

  3. Starting the Future Today

    Starting the Future Today

    Miki Kashtan

    Articles · 6 - 9 minutes · 11/14/2019

    We can dream and wait for the day to do things differently, or we can continually take steps towards the future of our dreams as though it were here now. The future will not be significantly different from the present if we all act as if change is not possible or only possible after it's already happened. Instead, we can immediately consider everything we do as the possible seed of change beyond our wildest dreams and vision.

  4. Does Anyone Deserve Anything?

    Does Anyone Deserve Anything?

    Miki Kashtan

    Articles · 13 - 20 minutes · 11/8/2019

    Our world trains us to think in terms of providing for everyone’s needs because they deserve it, earned it, or they possess the resources -- it's fair, socially just, supports equality or because people have rights. Instead, can we step outside this worldview to look at providing for everyone’s needs because those needs exist -- can we hold this basic reverence for life? Are we able to have a needs-based dialogue when such a reframe could alienate those who live in the worldview of earn/deserve?

  5. Money and the Web of Love

    Money and the Web of Love

    Miki Kashtan

    Articles · 9 - 14 minutes · 9/10/2023

    Our ability to reduce our reliance on money, or even exit the logic of money and exchange in our own thinking, is limited by the degree of trust we have that our needs will be met without it. The more we can enter into sufficient trust, the more we can enter into a web of sharing resources -- borne from a place of love. Read on for more.

  6. Matching Resources to Needs

    Matching Resources to Needs

    Learning to Receive through Participating in “Money Piles”

    Miki Kashtan

    Articles · 16 - 24 minutes · 1/16/2024

    We can create processes that encourage resources (particularly money) to flow to where they are most needed. Engaging in "money piles" is one new way that can refocus conversations on real, practical problems to solve -- rather than ideological or abstract discussions about who "earned", "deserved", worked "harder", or merits more. It can tilt conversations based on transaction and obligation towards care and relationship. Read on for three examples that further illustrate how this new way of operating may even bring us closer to the type of world we all want to live in.

  7. Money, Value, and Our Choices

    Money, Value, and Our Choices

    Miki Kashtan

    Articles · 10 - 15 minutes · 3/27/2020

    How much money to pay? And how much money to ask for? The supply and demand logic basically say that we ask for the most that “the market can absorb” and pay “the least that we can get away with.” We can instead, we can engage in experiments that focus on connecting to and satisfying needs. We can also engage with our varying degrees of access to resources within the existing economy and consider how we want to make choices about resources, especially when we have access to power.

  8. Abundance, Needs, Inequality and Privilege

    Abundance, Needs, Inequality and Privilege

    Miki Kashtan

    Articles · 16 - 24 minutes · 11/1/2023

    Instead of allocating resources based on needs, we cling to having more money or privilege than others because its close enough substitute for our deeper longing. We may cling to narratives that seem to legitimize this inequality as something we deserved -- such as earning it; having more talent or ability; or needing more for company growth. This soothes our discomfort of having more than others. But these narratives still block us from genuinely getting in touch with the needs of life.

  9. Theoretical Underpinnings of NVC

    Theoretical Underpinnings of NVC

    (8 Session Course)

    Miki Kashtan

    Multi-session Course · 8 - 12 hours · 9/18/2013

    Bring your inquisitive mind and open heart to Miki Kashtan's Theoretical Underpinnings of NVC and learn the principles that underlie the NVC practice.

  10. The Heart of the Matter

    The Heart of the Matter

    Connecting More Deeply to Your Feelings and Needs

    Miki Kashtan

    Audio · 2 hours, 21 minutes · 9/2/2019

    Do you want to increase your capacity to identify and connect with feelings and needs?  Would you like to enhance your ability to translate judgments? Join Miki for this deep dive into feelings and needs.

  11. Overcoming Defensiveness

    Overcoming Defensiveness

    Miki Kashtan

    Articles · 5 - 7 minutes · 9/30/2019

    A big part of why receiving feedback is so challenging is because so few people around us know how to give feedback untainted with criticism, judgment, or our personal upset. But, if we wait for others to offer us usable, digestible, manageable feedback, we will not likely receive sufficient feedback for our growth and learning. Instead, we can grow in our capacity to fish the pearl that’s buried within. Here are three specific suggestions for how.

  12. Steps Towards Meaningful Action

    Steps Towards Meaningful Action

    Miki Kashtan

    Articles · 4 - 6 minutes · 9/18/2019

    We're in difficult times - possibly at the brink of extinction. What can we do in response? Some nonlinear steps: A.) Notice what isn't working; B.) Mourn so that we can move "towards" from an expanded space inside; C.) Analyze to bring a fuller understanding of what's happening and what's needed; D.) Reframe our inner and outer narratives; E.) Discern what we can contribute; F.) Care; and G.) Bring in support for more resilience and creativity.

  13. Invisible Power & Privilege - Part 2

    Invisible Power & Privilege - Part 2

    Miki Kashtan

    Articles · 3 - 5 minutes · 8/25/2019

    How do we address historical and present challenges regarding the invisibility of privilege and power? What can we do, especially if we are people with privilege, to transform these conditions?  However challenging these kinds of situations are, and whatever our position, we can move towards more inclusivity by learning and doing significant inner and outer work.

  14. Privilege and Needs - Part 2

    Privilege and Needs - Part 2

    Miki Kashtan

    Articles · 4 - 6 minutes · 8/16/2019

    What is it that we are taught we can’t have, and what is it that we are encouraged to pursue instead? This guide could help you see through what's hidden behind the curtain of our societal conditioning.

  15. Privilege and Needs - Part 1

    Privilege and Needs - Part 1

    Miki Kashtan

    Articles · 4 - 6 minutes · 8/13/2019

    There's the real need. And then there's the privilege that’s offered as a substitute for it. Privilege substitutes support the existing structure of society. It can look to us as if giving up the privilege would amount to giving up everything -- if we don't believe the real needs can even be experienced. If we connected directly to the needs, we could become subversive, agents of change.

  16. Invisible Power & Privilege - Part 1

    Invisible Power & Privilege - Part 1

    Miki Kashtan

    Articles · 4 - 6 minutes · 8/22/2019

    In groups, relationships and society we may not want to dominate or take away from others’ access to power, to choice, to participation in decisions, nor to shaping the vision and direction of the dynamic. And yet how do we do it anyway without knowing it? Discover how privilege operates on a societal level and becomes so invisible in groups. Learn why the conversation is usually excruciating for members of both privileged and under privileged.

  17. Nonviolence in the Face of Hatred

    Nonviolence in the Face of Hatred

    Miki Kashtan

    Articles · 14 - 21 minutes · 5/23/2019

    When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.

  18. Attending to Inner Conflict

    Attending to Inner Conflict

    Miki Kashtan

    Articles · 13 - 19 minutes · 5/17/2019

    When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.

  19. The more we can support an interdependent flow of resources and energy in society and the economy, the greater we can increase both natural abundance and the chances of averting extinction. Accumulation is a strategy born of mistrust. It’s an attempt to control the flow of life to guarantee that we will have enough for the future. Accumulation and exchange has blocked this interdependent flow. We can transform this blockage by uncoupling giving from receiving, and shedding excess as much as we can, so that energy and resources can travel further to those in need.

  20. Can We Un-Skew Resource Distribution?

    Can We Un-Skew Resource Distribution?

    Miki Kashtan

    Articles · 14 - 21 minutes · 4/8/2019

    In learning how to re-invent the economic system so that it distributes resources in a way that includes as many people's needs as possible, we would need to be in a process of mutual influence with one another. However, addressing resource distribution can be complex when people in different social locations have 1.)a different sense of what's considered "enough" 2.) different capacities to find creative strategies that work within the given limitations, and 3.)different levels of self-doubt, shame and capacity to put their concerns and needs on the table. Can we collectively create conditions that support people to stretch productively so that included in the outcome are the needs, perspectives, ideas, and concerns of people who are less powerful? What needs to be in place to support the way towards a better future?

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