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NVC Resources on Exercises or Practices

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  1. An Introduction to Self-Compassion

    An Introduction to Self-Compassion

    10 Session Course

    Robert Gonzales

    Multi-session Course · 11 hours, 12 minutes · 2/1/2017

    Discover deeper self-acceptance, unlocking emotional healing and spiritual presence.

  2. Navigating Conflict

    Navigating Conflict

    6 Session Course

    Jim & Jori Manske

    Multi-session Course · 6 - 9 hours · 9/25/2019

    Use NVC and mediation tools to transform conflict into authentic connection.

  3. Facilitating Connection

    Facilitating Connection

    Jim & Jori Manske

    Audio · 59 minutes · 25/10/2011

    Expressing ourselves honestly is sometimes scary because we can't predict where the conversation will go after we've made ourselves vulnerable. This recording will demonstrate how the power of our honesty is enhanced by ending on a clear and present request.

  4. Owning Your Own Experience

    Owning Your Own Experience

    Jim & Jori Manske

    Audio · 25 minutes · 10/25/2011

    Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.

  5. Honest & Conscious Expression

    Honest & Conscious Expression

    Jim & Jori Manske

    Audio · 56 minutes · 10/25/2011

    Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.

  6. Developing Patience

    Developing Patience

    Jim & Jori Manske

    Audio · 53 minutes · 10/25/2011

    Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.

  7. How to Open Your Holiday Presence

    How to Open Your Holiday Presence

    Jim & Jori Manske

    Audio · 48 minutes · 5/28/2013

    In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

  8. Connecting When Worldviews Conflict

    Connecting When Worldviews Conflict

    4 Session Course

    John Kinyon, Matthew Rich

    Multi-session Course · 6 hours · 3/17/2019

    Differing worldviews can lead to conflict, discover pathways to greater understanding.

  9. Parenting from Your Heart - Q&A

    Parenting from Your Heart - Q&A

    Inbal Kashtan

    Audio · 1 hour, 4 minutes · 9/4/2010

    Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.

  10. This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

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