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NVC Resources on Exercises or Practices


  • An Introduction to Self-Compassion

    of each session includes Robert sharing information, and another portion is devoted to Robert working with individual participants. Keywords: beauty of the needs consciousness core beliefs exercises/practices needs presence self empathy compassion connection healing inspiration judgment self compassion self talk spirituality self connection authenticity vulnerability Robert Gonzales

  • Navigating Conflict

    of others are intense and you lack inner resources for listening. Identifying and using needs as a guideline to craft next steps in addressing the cause of the conflict. Keywords: empathy exercises/practices expression needs presence requests self empathy strategies compassion connection dialogue listening personal growth self talk values conflict resolution families mental health relationships...

  • Facilitating Connection

    or "you want (need)?" When everyone is heard, have a conversation using the pattern of listening, reflecting and speaking, using the two connection requests to guide the conversation. Keywords: exercises/practices expression honesty requests connection requests relationships honest expression self connection Jim and Jori Manske Jim Manske Jori Manske

  • Owning Your Own Experience

    from beyond. —Rumi (The Essential Rumi, versions by Coleman Barks) http://www.panhala.net/Archive/The_Guest_House.html © 2010 peaceworks, Jim and Jori Manske Keywords: consciousness core beliefs exercises/practices feelings honesty presence intention personal growth self talk self connection authenticity vulnerability Jim and Jori Manske Jim Manske Jori Manske

  • Honest & Conscious Expression

    partner, replay scenarios with you playing someone you spoke with and then switching to play yourself responding to the person. © 2010 peaceworks, Jim and Jori Manske Keywords: consciousness exercises/practices expression feelings honesty presence requests self empathy strategies personal growth self connection disagreement is progress authenticity Jim and Jori Manske Jim Manske Jori Manske

  • Developing Patience

    yesterday you noticed that you felt impatient when someone else started speaking before you finished and you reacted with anger, what would you like to do instead today? Keywords: consciousness exercises/practices presence dialogue intention relationships self connection community interdependence belonging awareness patience Jim and Jori Manske Jim Manske Jori Manske

  • How to Open Your Holiday Presence

    attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more! Keywords: empathy exercises/practices feelings needs observation presence requests self empathy strategies compassion connection gratitude intention self compassion values mediation relationships self connection holidays...

  • Connecting When Worldviews Conflict

    getting beyond your hidden (i.e.”shadow”) thoughts and feelings that are part of the “story” from which you view yourself, others and the world, and that create barriers to connection Keywords: exercises/practices feelings self empathy strategies conflict resolution families integral studies mediation relationships enemy images 4 quadrants Spiral Dynamics John Kinyon Matthew Rich

  • Parenting from Your Heart - Q&A

    Social Justice Program. Bowing in respect, NVC Academy Team Bob Garmon, Jenny Prennace, Lore Baur, Mark Schultz, Mary Mackenzie, Rachel Garmon, Stephanie Bachmann-Mattei Keywords: interpretation exercises/practices observation connection judgment families parenting relationships Family Conflict family communication Inbal Kashtan

  • Transforming Limiting Beliefs About Sex Using Neurobiology

    energy to extend throughout your body and your brain. As you do this you are creating and reinforcing the new neural pathway. Celebrate the results!! Keywords: consciousness core beliefs empathy exercises/practices feelings observation presence self empathy listening neuroscience experiencing sex neurobiology Anne Walton


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