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NVC Resources on Vulnerability

  1. Finding Our True Self

    Finding Our True Self

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?

  2. Owning Your Own Experience

    Owning Your Own Experience

    Jim & Jori Manske

    Audio · 25 minutes · 10/25/2011

    Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.

  3. Introduction to NVC Mediation

    Introduction to NVC Mediation

    Conceptual Overview and Experiential Learning and Practice

    John Kinyon

    Audio · 1 hour, 13 minutes · 7/28/2010

    This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.

  4. How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.

  5. All in

    All in

    Committing to a Life of Nonviolence (7 Session Course)

    Miki Kashtan

    Multi-session Course · 6 - 8 hours · 3/17/2019

    How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.

  6. Mourning Our Disappointments

    Mourning Our Disappointments

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/1/2015

    Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.

  7. Teaching People to Love Us in Ways We Enjoy

    Teaching People to Love Us in Ways We Enjoy

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/15/2015

    Trainer Tip: Q: How do we get the love we want? A: Ask for it.

  8. Connecting to Self

    Connecting to Self

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 3/1/2015

    Trainer Tip: Q: How do we get the love we want? A: Ask for it.

  9. Idiomatic vs. Formal Compassionate Communication

    Idiomatic vs. Formal Compassionate Communication

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 3/15/2015

    Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!

  10. Speaking Up Is an Expression of Love

    Speaking Up Is an Expression of Love

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 3/29/2015

    Trainer Tip: Q: How do we get the love we want? A: Ask for it.

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